Tracybubbles
Member
Hi girls
Iv been on WW for a couple of weeks and its going really well so far.
I want to start running but im completely unfit and its sooo hard :cry:Can any runners give me tips in how to get my fitness up whilst not killing myself in the process?
I go to my local country park, the distance round the loch is just over a mile and im currently walking round it twice at a decent pace. I jog a little but only a few hundred meters before i have to stop.
Help!
Iv been on WW for a couple of weeks and its going really well so far.
I want to start running but im completely unfit and its sooo hard :cry:Can any runners give me tips in how to get my fitness up whilst not killing myself in the process?
I go to my local country park, the distance round the loch is just over a mile and im currently walking round it twice at a decent pace. I jog a little but only a few hundred meters before i have to stop.
Help!