Caroline83
Full Member
Hey guys!
I've started today and so determined to make this the last diet I go on - I've got a whopping 9 stones to lose but hoping with the support and moral boosts from others I can do this.
I've had 3 shakes today but am meant to be having 4 - not sure I can squeeze the last one in
I'm meant to be having 4 with 1pt of skimmed milk and was wondering if anyone else was following this plan and is it th end of the world of I can't fit the last one in?!
Glad to have found so many people starting their journey at the same time as me!!
Flower
Hi Surrey Flower
I'm following that plan with the 4 products and pint of milk and had my first weigh in today but I haven't managed to get the last shake down every day or all the milk. 3 products contains you RDA of all your vitamins and minerals so missing the odd 4th product should be fine.