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Is anyone still doing the SBD?!

Tomjan

New Member
Hello, I'm a newbie who is staring the SBD phase 1 today. I wondered if anyone else has been doing it recently & also how have you adapted recipes based upon uk ingredients - especially for desserts ( I've yet to find reduced cal ricotta!)?

I've been doing slimming world for 2 years ante & post natal with my 2 nd child & have hardly lost anything. I exercise but I struggle to lose. I've seen my dr who checked my thyroid- it was fine but it revealed I was mildly anaemic & pre diabetic- not what you want to hear following 2 years worth of dieting!!!

I'm determined to lose weight & be healthy, so I've been doing a low gi diet for a couple of weeks since getting this news. I'm now 11st 4 & aiming for 9st 7lb.

Any tips would be muchly appreciated - especially as my body seems to be do resistive to losing weight!
 
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Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Perhaps your digestion is not working effectually, maybe discuss with your doctor to do a low stomach acid test? Also ask the doctor about digestive enzymes which can help with digestion etc
 




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