Wasted Ink
Full Member
For the last few weeks I've been on about 1300-1500 calories a day in addition to exercise. Anyway, I did reach a plateau a few weeks back which was highly irritating to say the least. What I do whenever I reach one of these is reduce my calorie intake to about 700-800, but only for a week. I then tend to be able to lose about 4lb-5lb and then the weight loss resumes as normal when I go back to my standard calorie intake.
I was wondering whether or not it is healthy to reduce my calories so vastly. I know it's not healthy if it's long-term, but I only do it perhaps once every eight weeks for one week.
Is this ok? Replies appreciated.
I was wondering whether or not it is healthy to reduce my calories so vastly. I know it's not healthy if it's long-term, but I only do it perhaps once every eight weeks for one week.
Is this ok? Replies appreciated.