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is it possible to drink too much water?


Silver Member


The Diet Guy
Yes you can drink too much water so be careful.

I asked my GP and he said over 12 litres was very dangerous so never to go over 8 litres in a day and space it out.

I therefore recommend to customers that girls drink 4 litres and bigger guys drink 6 litres and no more.

Sure is possible, but very rare. The main side effects are leg cramps, especially at night, I got those if I drank over 6 ltrs.

Icemoose theory, and a great theory is 4 ltrs for females and 6 litres for men, and I stuck to 4/5 litres and had continous losses x
PMSL Mike, we crossed posts!


Silver Member
Thanks very much guys.

I shall definitely try to up my intake to 4 litres from now on.


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