I've done CD and although I know that Slimfast should be used for 2 meals and then a 600 cal for the 3rd, is it safe to just have 3 slimfast products each day instead and no 600 meal? If so for how long? Many thanks in advance for advice.
i agree with pinkfluff. its not designed to be a full 3 meal a day replacement.
so i wouldnt personally do it.
good luck trying to figure out what will work for you though...
Good luck with that all... it looks by your signature that you are doing really well... why did you stop dieting??? have you not found anything that suits you at all???
i would say no its not good for a long period of time..but its better than not eating that 600cal meal if your thinking of skipping it all together. Love reading all your siggy we started almost at the same weight and going to the same weight nice to see how well your doing!!