Is it the diet?..

Discussion in 'Cambridge Weight Plan' started by CJ_06, 21 November 2006 Social URL.

  1. CJ_06

    CJ_06 Full Member

    For the last couple of days (2day especially) I've been feeling light headed especially when i stand up, I get a really bad head rush! everything goes white and i get pressure in my head, then it clears and i feel a bit dizzy!
    I'm drinking all my water and have between 3-4 ltrs whilst i'm at work 9-4 then a couple more when i get home! I try and space me packs out as much as poss!
    Has anyone had this? can you help?
    Thanks x
    Mini likes this.
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  3. BuxomWench

    BuxomWench Full Member

    Yeah I get that a bit, just get up slowly!!!
    Mini likes this.
  4. Mini

    Mini Administrator Staff Member

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    Slimming World
    Hi Claire,

    Where you prone to dizziness before the diet, then you could try and avoid getting up from sitting too fast and take it more slowly and you are drinking enough water... as dizziness is most often cause by the diuretic effect of the diet.

    And if you are anyway constipated your blood pressure will go down.

    Your not overdoing exercise on the diet?

    Your not cooking more than one pack a day? You are also having your daily requirement and not missing out on packs as this can catch up on you over time.

    I would chat to your counsellor about it as this is always the best course of action.

    Love Mini xxx
  5. Coley

    Coley Re-starter

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    Yup...every morning...I get up and walk about my room seeing nothing for a few seconds....think it may be do with not having a lot of water in the night and also it's obviously been a while since having a pack. The only things I can really suggest are getting up slowly as buxom has said....and spacing packs out.....lots of little packs......just seems to be one of those things for me...only in the morning though or after I've been ages without packs......:confused:
  6. CJ_06

    CJ_06 Full Member

    Thanx everyone for your replys!
    I'm doing everything you said mini! So not sure what it could be!?
    I read that if your drinking too much water then it can dialute the salts in your body and that can make you dizzy!? Is that right?
    Going to try getting up slowly, c if that makes a difference! xx
  7. magickmel

    magickmel Loves VLCD's !

    Lighter Life and now CD
    Yes I get it all the time since being on LL, especially in the mornings. I discussed it with my GP and he said it was because my blood pressure was lower (not that it was high in the first place ) and also my blood glucose was lower and that my body was getting used to it. he didn't seem worried, just said to do things slowly and not drive unless I felt ok.
  8. CJ_06

    CJ_06 Full Member

    Thanks Mel!
    I'm glad it's nothing to worry about! I just hope it settles down!
  9. Lyndsey66

    Lyndsey66 Full Member

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    cambridge diet
    I get this alot. When it was quite bad I did an aam week and this improved it.
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  10. Mrs Bean

    Mrs Bean Full Member

    Hi Claire,

    I get it to - it seems as though everything is black for a few seconds then its back to normal!

  11. CJ_06

    CJ_06 Full Member

    Yeh thats exactly how it is Julie! Bit scary really! Never passed out b4 but it feels like i might! x
  12. gaijingirl

    gaijingirl has lying hips

    ditto.... had a v. funny turn! Thought I was going to pass out.

    Get dizzy from time to time!
  13. Isobel1965

    Isobel1965 Gold Member

    Yup - I get this too - quite badly when SSing - it is low blood pressure (which apparently is a sign of good health, so I've read??) but it can be a bit scary. As has already been said - just get up more slowly and don't leap about too much (that's not hard for meeee).

  14. canireallydothis!!

    canireallydothis!! Gold Member

    Me too, Im glad Im not the only one.

    MIL is a nurse and she said it was because my blood pressure is lowering and just take it stready when standing up
  15. Lottie-kins

    Lottie-kins Nice and Normal

    Cambridge diet
    Glad that you started this thread because I've been feeling quite dizzy the last few days myself and have kept meaning to ask someone. So all the replies are really useful!!
  16. CW Consultant

    CW Consultant Gold Member

    This can be a side effect and is especially noticeable in older clients.

    It is called postural hypotension.

    Postural hypotension (low blood pressure) is not a disease process, but a condition associated with several different medical problems. This problem is characterised by a temporary drop in blood pressure when there is an abrupt change in body position [when a person stands or sits up from a prone position].

    This may cause the patient who suffers from postural hypotension to feel faint, or actually lose consciousness upon standing.

    Sometimes if you oversleep and the alarms goes off and you jump out of bed even when not on a VLCD you will experience a similar thing.

    Just take it slower getting up from a laying down or sitting position.

    Sometimes if you drink water you can flush out too many of the essential salts from the body also.

    Last edited: 21 November 2006
  17. Lesleyfx

    Lesleyfx Flutytooty

    Just thought I'd add my tuppenneth.... I still get lightheadded/dizzy if I move to quick... everytime I laydown in bed the whole room turns and when I get up in the night I have to sit on the edge of the bed for a few minutes before I dare walk...... and I'm in my 5th month now.
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  19. CJ_06

    CJ_06 Full Member

    I'm so glad I asked the question! It's comforting to know I'm not alone!
    Thanks so much Linda for that post explaining it all! I feel alot better now! Just know i need to take it slower and maybe reduce water intake from 7ltrs a day to 4-5!
    Thanks everyone for all your replys!
    I'm glad we can all be a dizzy bunch together! hehe xx
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