Is it true?

[sarafvrm]

Hello yet again, my Dukan pals. As another holiday is booked I'm back on Dukan yet again. Today is last day of 3-day attack (I know from past experience that there is no point in doing more than 3 days.) I'm aiming for 10st 7lb and am something over 12st at the moment (will weigh tomorrow.) Holiday isn't till August so I should have plenty of time but I must stay focussed. Good luck to anyone else who is jumping back on the wagon, and good luck to me!

 

[sarafvrm]

Weigh-in the morning after 3-day attack showed 12 stone exactly. Yesterday was a pv day so I had salad with my salmon and prawns at lunchtime. Back on pp today: oatbran and Total O for breakfast, lunch will be the rest of the salmon and prawns and I'll probably roast a chicken for everyone to have tonight.

 

[sarafvrm]

At the end of week 1 I weighed in at 12st 1lb - Ilb heavier than at the end of Attack, but that's OK. I need to make sure I stay on task for the next week though.