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Is off out to do some exercise!

Discussion in 'Lipotrim Forum' started by nearly40B, 29 July 2010 Social URL.

  1. nearly40B

    nearly40B Full Member

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    Start Weight:
    12st7.5lb
    Current Weight:
    11st3.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4.5lb(10.54%)
    Diet:
    Lipotrim
    I attend a Tae Kwon Do twice a week - (its a martial art) - I didn't go on tuesday (day 2 of LT) because I felt so weak! So I am hoping tonight's class will be ok and I won't feint.

    I am saving my last shake of the day to have half just as I drive to my class and then half just afterwards when I get home.

    I find after I have had my shake I feel great for about 45 mins. So if I have my shake just before the class I will be ok.

    Will let you know when I get back how I got on!! Class starts at 7pm.

    Thanks for all your support people - I could not do this without you guys

    B xxx
     
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  3. nearly40B

    nearly40B Full Member

    Posts:
    60
    Likes Received:
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    Start Weight:
    12st7.5lb
    Current Weight:
    11st3.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4.5lb(10.54%)
    Diet:
    Lipotrim
    Had a fab time at tae kwon do - feel full on energy! Am glad I went. Kept my mind off food for a few hours at least!!
    B x
     
  4. Lisaberry

    Lisaberry Silver Member

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    Start Weight:
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    Current Weight:
    9st11.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st6.3lb(31.13%)
    Diet:
    Changes like the wind!
    Great stuff!!!! Burning extra calories and not thinking of food.....double Brucey bonus!!!

    I'm going to hopefully go to a spinning class this weekend! Feel it's time to up the game a bit!
     
  5. MiniB

    MiniB Here we go again!

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    Well done on getting through the class B.

    We just have to listen to our bodies and take it easy to begin with on LT then I found that I could do anything that I did before! Good for you. Really lovely when you do things you really enjoy!
     
  6. Princess1983

    Princess1983 Member

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    Start Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Diet:
    Lipotrim - TFR
    That's great! Well done :)

    Now that I have lost a nice chunck of weight I am really keen to get back into running and to the Gym. Exercise is a great way to get rid of fat, improve cellulite and to tone. I'm hoping that one day my bingo wings will disapear and I will be left with muscle :D
     
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