I attend a Tae Kwon Do twice a week - (its a martial art) - I didn't go on tuesday (day 2 of LT) because I felt so weak! So I am hoping tonight's class will be ok and I won't feint.
I am saving my last shake of the day to have half just as I drive to my class and then half just afterwards when I get home.
I find after I have had my shake I feel great for about 45 mins. So if I have my shake just before the class I will be ok.
Will let you know when I get back how I got on!! Class starts at 7pm.
Thanks for all your support people - I could not do this without you guys
B xxx
I am saving my last shake of the day to have half just as I drive to my class and then half just afterwards when I get home.
I find after I have had my shake I feel great for about 45 mins. So if I have my shake just before the class I will be ok.
Will let you know when I get back how I got on!! Class starts at 7pm.
Thanks for all your support people - I could not do this without you guys
B xxx