Is potatoes, eggs, butter and bananas a healthy diet for weight loss?

[Sogz77]

Hi,

I’m trying to lose weight, but want to make sure I’m getting all the nutrients I need.

I’m doing an ‘unpalatable’ diet to prevent overeating. I’m 5’2” and 52kg and am eating the following every day:
- 3 eggs (scrambled)
- 600g plain jacket potatoes
- 30g unsalted butter with the above
- 2 bananas

My husband thinks I’m getting all the vitamins/nutrients I need. Is there anything I might be missing?

Thanks a lot!

 

[Mandaxx25]

You need way more protein. If you eat more animal products and go into ketosis your appetite will decrease dramatically so you won't overeat. Bananas contain loads of sugar and potatoes are really starchy. Both of these will make you so much hungrier than you need to be. Eggs and butter are spot on however. I love them together boiled eggs with loads of butter in a cup with salt and pepper. Eat all the meat. I swear by a keto/carnivore lifestyle. It's healed diseases in me and my child. All the very best to you