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hi allypo, your doing great so keep at it. I personally hated the tomato and cappuccino and your CDC should exchange them if you ask. I added a little nutmeg or cinnamon to my porridge which i found nice why don't you try it ?
Heya, i found that the porridge tasted a bit funny, but i liked the feeling of the chewy bits and so experimented. I add half tsp cocoa and 210ml (or more sometimes) of water rather than the recommended 140ml. The extra water removed the funny taste for me. The cocoa doesnt take me out of ketosis and my CDC said she used it aswel :) Maybe try that?
ok, i will do. cdc did say she would swap but she lives quite a distance away so will have to make do until thursday wi day. she's not very supportive really. seems to just want to take my cash :mad:
I've had a few like that, is there any others in the area? I changed mine a few times until you get one who is helpful. I'd be cautious regarding cocoa it isn't on the recommended list of things you can have and everyone is different regarding whta knocks them out of ketosis
i don't know i need to look. she hasn't even been in touch to see how i'm getting on. do you know about bouillon drink? its a bit like bovril but bovril not allowed!
I never bothered with sticks, if you stick to it you dont really need them but if you'd like to experiment it may be worth getting some. you can get them from ur CDC or I think boots not sure on price tho.
i'm sure i will. i've got a buddy who's doing it with me but she has a very active social life so i'm not sure that she will keep it up.
at least you have some support and there is loads of people on here that will keep you motivated have you looked at the thread with b4 and after pics?
I have ordered some marigold bouillon. Just a teaspoon a day to bring some variety in terms of things to eat. If you like the porridge and cinnamon why not try the apple and cinnamon flavoured porridge? I actually prefer the original porridge to the new one.

Am lucky because my CDC has always been very supportive and I have swapped so many packs especially in my first week.

I can only stand the strawberry shake and original porridge. Plus I occassionaly have the darck chocolate orange bar and the malt toffee bar. So my taste buds have a very limited range lol, but I like you feel I need to do this and if I stick to the diet I won't drag it out as picking on food always sets you back.
is marigold bouillon different to others? i got some reduce salt stuff and its quite nice really but i don't know if i'm allowed it. it is marigold, my daughters just looked for me.

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