spannerpan
Full Member
Hiya
You've done great so far on this and it is maybe achievable.
I sat down and worked out for you:
You have 14 weeks until the trip.
To lose 72lbs by then you would need to average a loss of just over 5lbs a week which is doable but quite hard. To get to below 200 or lose 52lbs you would need to lose just under 4lbs a week. I think you should definitely manage 200lbs as a goal.
But like Starlight said - remember each loss is a sucess - don't feel that because you haven't lost 4 or 5 lbs in a week you have failed - you have still lost.
Good luck - I will be checking back to see your ticker!
You've done great so far on this and it is maybe achievable.
I sat down and worked out for you:
You have 14 weeks until the trip.
To lose 72lbs by then you would need to average a loss of just over 5lbs a week which is doable but quite hard. To get to below 200 or lose 52lbs you would need to lose just under 4lbs a week. I think you should definitely manage 200lbs as a goal.
But like Starlight said - remember each loss is a sucess - don't feel that because you haven't lost 4 or 5 lbs in a week you have failed - you have still lost.
Good luck - I will be checking back to see your ticker!