Is this gonna work?

Summer2012

Member
S: 13st11lb C: 13st6lb G: 11st3lb BMI: 4.2 Loss: 0st5lb(2.59%)
Hi everyone

I am looking to lose about 2 stone, I am 14 stone and 5 foot 10, am now 19.

My normal day is skipping breakfast then having a sandwich crisps, a chocolate bar and a can of drink, I would then have something like another chocolate bar at about 4, dinner at 6 would be a whole plate of pasta and meatballs, then about 8 I would have another bag of crisps and a sandwich.

I am now having toast in the morning, a sandwich and a can of coke at lunch, and then salad,chicken/meat at dinner and then fruit for dessert.

I realise I shouldnt be having a can but I want that to be my treat everyday, otherwise I get bored and lose momentum.

If anyone could answer then that would be great!:)
 
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Beautiful.XTC

Silver Member
S: 10st0lb C: 9st4lb G: 8st8lb Loss: 0st10lb(7.14%)
Sounds like a good change. Nothing wrong with the can however maybe swap it to diet? That'll help.

Also exercising will help, even if it's just a little. I started out with small walks, jogs etc.
 

Summer2012

Member
S: 13st11lb C: 13st6lb G: 11st3lb BMI: 4.2 Loss: 0st5lb(2.59%)
Thanks, thats a good idea, I will give it a go!
 

Beautiful.XTC

Silver Member
S: 10st0lb C: 9st4lb G: 8st8lb Loss: 0st10lb(7.14%)
Summer2012 said:
Thanks, thats a good idea, I will give it a go!

Good luck :) you can do this!!
 

BecHahns

Full Member
S: 12st8lb C: 10st0lb G: 9st7lb BMI: 22.6 Loss: 2st8lb(20.45%)
try switching to diet coke, and maybe not have butter/spread on the sandwich. Stuff like that. even small changes build up in the long run. :)
 




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