Is this ok for day 1???

Discussion in 'Slimming World' started by Fatty_no_more, 18 August 2008 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    Green Day.

    BFast- x2 weetabix (HEX B)
    Milke (HEX A)

    Lunch- Pasta and Sauce made up of Peppers, garlic, onions, tinned tomatoes and a little sweetener.

    Dinner- Hot chilli lime sauce (from website) on chicken (HEXB)
    SW Chips and asparagus.

    Do you have to eat all your syns?

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Looks good to me! Although you are allowed another HEX A. Also, you should try and bulk up on lots of fruit and veg.

    And yes, if I were you I'd use all my 15 syns/day. Otherwise when/if you plateau you will have nothing to drop down to if you're eating hardly any syns to begin with. Also, syns are there for a reason - essential fats and treats that you and your body need so eat them and enjoy them!

    How was the hot lime sauce? Sounds interesting!
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    hiya

    havent tried the lime sauce yet as am starting on thus (first class wed) just spent 3 hours working out a day haha.,

    the sauce for interest is.....

    Serves 2
    1 1/2 syns on O and G

    Ingrediants:-
    Passata x1 carton
    12fl oz chopped fresh tomatoes
    Juice of one lime
    1/2 a fresh hot chilli, seeded and finely chopped.
    2oz chopped spring onions
    14g chopped parsley
    1/2 tsp cayenne
    1tsp Salt
    1/4 tsp black pepper./
    Sliced lime

    Combine all ingredients expect the slived lime and refrigerate for an hour to set the flavours.
    To serve. Heat the sauce through a saucepan.
    garnish with lime on top of chicken or fish or as a dip for vegetables.
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    Day 2?
    Green day

    Bfast - HEXA Milk
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    Day 2.
    green day

    BFAST- HEXA Milk
    HEXB Weetabix

    Lunch - Cous Cous

    Dinner - Beans and Quorn Sausage bake

    snacks - Fruit and using syns on Packet crips and something else not sure yet!
    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.