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Is this ok for day 1???

Fatty_no_more

Slimming for my children
#1
Green Day.

BFast- x2 weetabix (HEX B)
Milke (HEX A)

Lunch- Pasta and Sauce made up of Peppers, garlic, onions, tinned tomatoes and a little sweetener.

Dinner- Hot chilli lime sauce (from website) on chicken (HEXB)
SW Chips and asparagus.

Do you have to eat all your syns?

Thanks
 
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#2
Looks good to me! Although you are allowed another HEX A. Also, you should try and bulk up on lots of fruit and veg.

And yes, if I were you I'd use all my 15 syns/day. Otherwise when/if you plateau you will have nothing to drop down to if you're eating hardly any syns to begin with. Also, syns are there for a reason - essential fats and treats that you and your body need so eat them and enjoy them!

How was the hot lime sauce? Sounds interesting!
 

Fatty_no_more

Slimming for my children
#3
hiya

havent tried the lime sauce yet as am starting on thus (first class wed) just spent 3 hours working out a day haha.,

the sauce for interest is.....

Serves 2
1 1/2 syns on O and G

Ingrediants:-
Passata x1 carton
12fl oz chopped fresh tomatoes
Juice of one lime
1/2 a fresh hot chilli, seeded and finely chopped.
2oz chopped spring onions
14g chopped parsley
1/2 tsp cayenne
1tsp Salt
1/4 tsp black pepper./
Sliced lime

Combine all ingredients expect the slived lime and refrigerate for an hour to set the flavours.
To serve. Heat the sauce through a saucepan.
garnish with lime on top of chicken or fish or as a dip for vegetables.
 

Fatty_no_more

Slimming for my children
#5
Day 2.
green day

BFAST- HEXA Milk
HEXB Weetabix

Lunch - Cous Cous

Dinner - Beans and Quorn Sausage bake

snacks - Fruit and using syns on Packet crips and something else not sure yet!
x
 


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