is this ok for my first day?

Discussion in 'Weight Watchers' started by sweet-like-coco, 26 April 2010 Social URL.

  1. sweet-like-coco

    sweet-like-coco Full Member

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    BREAKFAST:
    Cheerios with milk 3
    1 small glass of orange juice (160ml) 1
    LUNCH:
    Muller Rice 3
    1 slice of toast with 1 teaspoon of Lurpack 3
    SNACK: strawberries 200g with splenda 1
    DINNER:
    Birdseye cod 3
    100g potato 1
    sweetcorn 1


    Dessert: Any yogurt or pudding up to 3 points
    Tea with semi skimmed milk and splenda 1
     
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  3. Starlight

    Starlight Gold Member

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  4. sweet-like-coco

    sweet-like-coco Full Member

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    Thanks :)
     
  5. Mumzy

    Mumzy Full Member

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    Sounds similar to what ive had in the past so sounds good to me too :)
     
  6. sweet-like-coco

    sweet-like-coco Full Member

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    I sooo enjoyed having breakfast this morning. After eating bacon and sausages as my only breakfast option it felt soooo good to have Cheerios and orange juice lol!
     
  7. size102b

    size102b Banned

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    Hi do you get hungry as I have to have a low GI breakfast like porridge?
    Lunch I have ww wraps with loads of salad and wafer chicken and a whole wheat pasta for dinner and snack on a banana activa 0% fat yoghurt etc I used to this different but find if I have low GI foods Im full longer?
    Well done though ;) xx
     
  8. Fattack

    Fattack Likes to eat

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    I'm also an avid fan of low gi foods, I love my Kelloggs all bran!
     
  9. missybct

    missybct nomnomnom

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    Looks good to me, just make sure you're using your points :) xxx
     
  10. sweet-like-coco

    sweet-like-coco Full Member

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    Yes I do find I am hungry actually. Can someone tell me what GI means as I do weightwatchers from home using the online program. Thank you xx
     
  11. jacqui35

    jacqui35 Silver Member

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  12. sweet-like-coco

    sweet-like-coco Full Member

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    Oh Wow! Thanks- I had no idea!
     
  13. size102b

    size102b Banned

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    It works too,I used to ww like having foods I used to eat before plan but in small portions and so was hungry and then its hard to stick too isnt it.

    I love porridge and wholewheat pasta I really dont have anything after brealfast of porridge till lunchtime as iM not hungry but if I had a sweet breakfast coco pops Id be hungry an hour later.

    WW are trying to teach us better choices and filling foods so we dont feel hungry,real hunger not emotional hunger thats the thing we have to learn how to not use food for thats where it gets sticky this is why I finally saw a plan that takes longer to lose the weight 1-2lbs a week works long term as we re educate ourselves to eat healthy and non emotional.
    Hope your doing well still xx
     
  14. sweet-like-coco

    sweet-like-coco Full Member

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    I had 100g of strawberries, half a banana with a tablespoon of single cream for breakfast. this is low GI right?
     
  15. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    yeah except the cream...
     
  16. size102b

    size102b Banned

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    the creams yum lol
     
  17. sweet-like-coco

    sweet-like-coco Full Member

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    hm...i guess I will try to not use it :p
     
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