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Is this ok to eat?

Discussion in 'Slimming World' started by nickiet, 24 March 2011 Social URL.

  1. nickiet

    nickiet Full Member

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    For my tea I have had baby potatoes, 2 x laughing cow light, wholemeal pitta, prawns & salad. Is this ok as EE?

    The pitta is used as HE 'b' & the Laughing Cow light is HE 'a'. Just getting my head aroung the EE plan.

    Thanks

    nickie
    xxx
     
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  3. babystar31

    babystar31 Gold Member

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    Sounds good....providing the salad made up 1/3rd of your plate....its so confusing at times eh lol x
     
  4. Janeasetler

    Janeasetler This is my year!

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    Yeap, sounds fine, but I think you have to have 5 laughing cow light triangles during the whole day as part of your HE.

    Sounds yummy, may it myself one day. lol

    xxxx
     
  5. Circes

    Circes Strutting her stuff

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    And as long as the pitta is Asda or Co-op
     
  6. nickiet

    nickiet Full Member

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    Thanks. Jane I had the other laughing cows at lunch. Kept 2 back for my tea.

    nickie
    xxx
     
  7. nickiet

    nickiet Full Member

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    It was a coop pitta. Are Tesco etc one's not allowed? What's the difference?
     
  8. LittleSausage

    LittleSausage is not so little

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    Looks absolutely fine, as long as 1/3 of your meal was salad/superfree!

    You don't HAVE to have the full 5 Laughing Cows to count it as your HE, but it may suit you better to syn those two and have a different HEa! I usually have skimmed milk in a few coffees as my HEa, although I don't have anywhere near the full amount. Today, I synned the skimmed milk and had 3 mini babybel lights as my HEa instead. Do what works for you!
    X
     
  9. Circes

    Circes Strutting her stuff

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    They are the only two brands that count as a HEB - if you look at the ingredients they are very unprocessed in contrast to the tesco ones which have a long list of ingredients and additives including oil.
     
  10. Janeasetler

    Janeasetler This is my year!

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    I didn't know this, I thought all wholemeal pitta was ok.

    xxx
     
  11. Janeasetler

    Janeasetler This is my year!

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    Learning somefink new everyday here, I didn't think we could do that, lol, I always kept it either milk or cheese on the day, never thought we could use as syns. Thanks for this.

    xxx
     
  12. LittleSausage

    LittleSausage is not so little

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    Glad to be of service! It's taken me a while to get my head around it, but I'm getting there! I don't have cheese much, so will be altering like this to fit in with my day when I need to! X
     
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