Is this ok?

[drumajo]

Hi gang,

I'm on EE again today.....am I having enough meat/fish you think? Eg do carbs & meats go in 3rd ratios like the superspeed does?

B

1 Weetabix (1/2 HEB) & milk (HEA)
1 Banana

L

Tons of salad
4 x Crabsticks
1/2 Can Tuna
4 Potatoes (canned)
1 x Apple & pear

D

1 x Slice toast (1/2 HEB)
1/2 Can of beans
2 x Quorn Sausages
1 x Slice of Ham
1 x Orange

S

2 (Coffee Mate)
10 (Chocolate)

Thanks, I just want to be sure I'm on the right track!

Jo