Is this right????

[shinymoon]

excuse me if you think I am a pleb (lol) but i have eaten what seems like loads today,could one of you sw expert please have a peruse at my menu for today,if you don't mind????I just want to make sure I have done this correctly!!

Original day:

B-Quorn sausages(x2)scrambled eggs(x3 no fat)mushrooms(fryed in frylite)and toms
S-2 Alpen light bars(HexB)
L-2 Sliced WW wholemeal bread(400gms HexB)42gms Half fat cheddar(HexA)1 Tbsp sweet chutney(1.5 syns)
D-Jerk chicken(chicken,onions,peppers-fryed in frylight)Jerk chicken spice(poss 3.5 syns awaiting confirmation)Salad-lettuce,cucumber and carrot with balsamic dressing(2 syns)
P-strawberries,FF yoghurt and merangue nest(2.5 syns)

+ 250 mls SS Milk (HexA)
few grapes for snacking

 

[Becca Wecca]

looks fine to me! it's amazing how much you can eat on this diet keep it up!

 

[nikki1974]

Looks great to me too hun. Hmmmm...hungry now!!

 

[Mrs V]

Brilliant menu there! Well done!

 

[Honeyoc]

Beautiful menu Shinymoon, you're definitely on the right track!

 

[LouiKD]

Menu looks well balanced and healthy! Great job

 

[shinymoon]

Thanks for your help everyone,that's one day down!!!