Hi I'm new to the diet so on induction this is what I've eaten today is it to much food.
Breakfast: 2 egg omelette with 1 cherry Tom 2 mushrooms and 30g slice cheddar
Lunch: handful lettuce, tbsp mayo, 2 small pork chops
Dinner: 2 chicken thighs,handful salad leaves, 1 tbsp mayo
Also had 2 cups coffee with 1 tbsp cream in each of them, feel stuffed, so prob is to much food.
Breakfast: 2 egg omelette with 1 cherry Tom 2 mushrooms and 30g slice cheddar
Lunch: handful lettuce, tbsp mayo, 2 small pork chops
Dinner: 2 chicken thighs,handful salad leaves, 1 tbsp mayo
Also had 2 cups coffee with 1 tbsp cream in each of them, feel stuffed, so prob is to much food.