blonde8
Full Member
hi i just wondered if someone would read through my diary and tell me if ive consumed too much!!
BF- 2 slices bacon ( all fat removed), 2 scrambled eggs, tinned toms and grapes
L- left over chicken dish ( chicken, new potatoes, spinach, tinned toms and baby fresh tomatoes) 1 syn for dish. also had 1 slice of wholemeal bread = H/B
D- Chargrilled chicken, salad and a mug shot followed by fruit and yogurt!!
a= milk
b= bread
Syns- 1 chicken dish,thats all so far!
BF- 2 slices bacon ( all fat removed), 2 scrambled eggs, tinned toms and grapes
L- left over chicken dish ( chicken, new potatoes, spinach, tinned toms and baby fresh tomatoes) 1 syn for dish. also had 1 slice of wholemeal bread = H/B
D- Chargrilled chicken, salad and a mug shot followed by fruit and yogurt!!
a= milk
b= bread
Syns- 1 chicken dish,thats all so far!