Sticky
I will succeed!!!
Hi all -
I posted yesterday about stagnant losses atm and how I was going to have a strict week (syn wise) to try boost my losses.
Yesterday
Breakfast: Vanilla Muller Light, orange, banana and a NAS vimto
Snack: Alpen Light - apple (3 syns)
Lunch: Small jacket spud, 28g cheese (HEA) and beans. 1syn worth of marg.
Snack: Banana
Dinner: two SW safe fried eggs and 4 slices Nimble (HEBs). 2 syns of marg.
Snack: Orange & hot NAS vimto
Other drinks: Water all day
TOTAL: 6syns
Today
Breakfast: Muller light, banana and apple
Snack: Alpen light (1/2 HEB)
Lunch: Tomato, cucumber, beetroot and boiled egg salad - no dressing. Strawberries and a banana.
Snack: Apple, Alpen light (1/2 HEB)
Dinner: Roast salmon steak, steamed brocolli and carrots. HEB worth of boiled tatties with 2 syns of marg in.
2 syns.
Is this too restrictive? I don't usually eat so few syns - I'm doing it in hope it may kick start my body again but don't want to b*gger it up!
Thanks
I posted yesterday about stagnant losses atm and how I was going to have a strict week (syn wise) to try boost my losses.
Yesterday
Breakfast: Vanilla Muller Light, orange, banana and a NAS vimto
Snack: Alpen Light - apple (3 syns)
Lunch: Small jacket spud, 28g cheese (HEA) and beans. 1syn worth of marg.
Snack: Banana
Dinner: two SW safe fried eggs and 4 slices Nimble (HEBs). 2 syns of marg.
Snack: Orange & hot NAS vimto
Other drinks: Water all day
TOTAL: 6syns
Today
Breakfast: Muller light, banana and apple
Snack: Alpen light (1/2 HEB)
Lunch: Tomato, cucumber, beetroot and boiled egg salad - no dressing. Strawberries and a banana.
Snack: Apple, Alpen light (1/2 HEB)
Dinner: Roast salmon steak, steamed brocolli and carrots. HEB worth of boiled tatties with 2 syns of marg in.
2 syns.
Is this too restrictive? I don't usually eat so few syns - I'm doing it in hope it may kick start my body again but don't want to b*gger it up!
Thanks
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