clambertina
Full Member
Hi all :wavey:
I am still getting my head around EE and would like your input on today's food diary:
Breakfast: Virtually fat free natural yougurt, Banana & Apricots, 1 tsp honey (1 syn)
Lunch: 2 rashers back bacon (fat removed), 2 slices wholemeal bread taken from a 400g loaf (HEXB), third of a tin of baked beans, grilled tomatoes, loads of mushrooms dry fried
Dinner: Roast pork (fay removed), approx 2 tbsp mashed potato,1 tsp flora extra light marg (1 syn) 2 tbsp peas, swede, carrots, cauliflower, gravy (2 syns), strawberries, M&S meringue nest (2.5 syns)
HEXA: 250ml semi-skimmed milk used for drinks
Drinks: 3 coffee's and 1l water with sugar free squash
Total syns so far = 6.5
Any comments greatly appreciated
I am still getting my head around EE and would like your input on today's food diary:
Breakfast: Virtually fat free natural yougurt, Banana & Apricots, 1 tsp honey (1 syn)
Lunch: 2 rashers back bacon (fat removed), 2 slices wholemeal bread taken from a 400g loaf (HEXB), third of a tin of baked beans, grilled tomatoes, loads of mushrooms dry fried
Dinner: Roast pork (fay removed), approx 2 tbsp mashed potato,1 tsp flora extra light marg (1 syn) 2 tbsp peas, swede, carrots, cauliflower, gravy (2 syns), strawberries, M&S meringue nest (2.5 syns)
HEXA: 250ml semi-skimmed milk used for drinks
Drinks: 3 coffee's and 1l water with sugar free squash
Total syns so far = 6.5
Any comments greatly appreciated