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ist day menu

since this is all new to me i thought i'd post what i've had today to see if i'm doing it right

extra easy day

milk HEA
not had the b yet...... .any ideas ???

breakfast ...2 egg omlettte with mushroom and 1 slice of ham in it , grilled fresh tomatoes

lunch ..gammon with egg and salad cucumber , peppers , sweetcorn , new 2 new potatoes , beetroot and a small bit of mayo

tea ........medium amount of pasta twists , with mushroom and tomato and chilli sauce

going to have a couple of satsumas later

drinks ........2 coffee , 2 tea , and sugar free juice

any help would be appreciated xx
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i would have a cereal bar??? Kelloggs Fibre Plus, 2 alpen lights?

Or you could have some extra virgin olive oil with your pasta - this is obv a taste thing some people hate oil on pasta.

2 slices of Nimble with some synned butter on?


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