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It had to be done

Well after my post yesterday about being exhausted, I got home at 2 a.m. after work and felt so faint, my vision actually started to blur. I had had my 4 packs but needed something. I didn't want an additional pack so opted for a tin of tuna in spring water, as I thought the 0% carbs would not knock me out of ketosis.
Well after it I perked up and felt so much better, and this morning (touch wood so far), no hunger pangs. Not an ideal solution, but the best of a bad bunch. I am so happy it has cooled a little today, this week has been a nightmare for me at work with the heat!!
Well done to everyone who got through the heat (those of you who can't hack it), you have my utmost respect!
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Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
Hi Dave, as long you are OK now, sorry you had such a bad day though, probably wont get any worse than that.
S: 14st13lb C: 10st1lb G: 9st4lb BMI: 26.6 Loss: 4st12lb(32.54%)
Just a little tip (given to me by a friend who did LL very successfully & is now a locum consultant and still maintaining) - if you find you get a bit light-headed or dizzy on occasion try adding a little salt to your soups.

I've no idea what the scientific basis is behind it but it does seem to work. :)


Full Member
C: 13st8lb G: 8st10lb BMI: 31.6

i think that many people struggle in this warm weather. The salt's a great idea thanks for that. Also remember to keep on drinking.

i hope that all is well with you now.


reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
if it made you feel better then dont feel bad sometime it cant be helped . Good luck for the rest of the week x

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