it helps


Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)


S: 13st2lb C: 11st3lb G: 9st4lb BMI: 23.9 Loss: 1st13lb(14.67%)
I would also like to say thanks to everyone here. The advice has been invaluable. I found by taking the advice about adding more water to my packs (Using 14oz instead of 8oz) has made this diet alot easier!

I love this forum and everyone on it and I hope we all reach out goals in 2010.

Maybe we should make a mass meet up sometime late this year lol.


Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
I totally agree :)

Becca it's been talked about before, but don't think it ever happened. We should though I think! Somewhere central like Birmingham ;)