charleypolequeen
Full Member
Hi guys this is my 12th week on SS i need help my CDC has told me to come off the diet for a week and eat healthy then if needs be next week i go back on the shakes! the only problem is im ill with head cold and lost appetite plus so far have not eaten as im scared of what things to eat for breakfast dinner and lunch , she said i can have weetabix and shreadded weat and tortilla wraps they all seem a little bit heavy also she said i can have mini pitta breads any ideas what else i can have ??? im going to see my CDC Fridays now instead of Mondays she wants to see how my weight reacts to the food but i have not even started with food i need something light to ween myself in. also im scared if the foods tooo tasty i may not want to go back on ss+ next week! i have done well so far and feel i am breaking the chain