Christ another manic day today. Trying to get work done (brief respite now before I start a new task).
Risotto - just make them up as I go along. 
Todays food...
Breakfast:
Porridge oats (HEb) plus soya milk (HEa) with tblspn of honey (2.5 syns) and a sliced banana.  Nom.
Snack:
Plum.  10g Green and Blacks cherry choc (2.5 syns)
Lunch:
Mugshot maybe followed by a piece of fruit.
Dinner:
Bit of a hotchpotch. Have remaining veg and lentil soup, reheated with yesterday's left over pearl barley risotto, and a couple of pieces of cod chopped in.  I'm frozen today (and reneged on my run, poor form). So sod the salad.
Off to a presentation after school, Beanie has won the Art prize apparently. Little swot! lol Then fit in tea before he goes to Cubs... He has a better social life than I do! Phew, and I have more to do on the cubs website, plus the old favourite - ironing! 
So back to it, lots of lovely work to complete between now and three.