I've done it...

[tara40]

i've completed my six week course of running. i did my final run as a group last night. 2 x 10mins and 1 x 16 min run. with 1 minute of fast walking inbetween each set.

yippee

 

[KateF]

Hey- well done!
Amazing what can be achieved in six weeks.
Must be a great feeling.

 

[Aline]

Well done Tara

 

[Lisamac30]

well done chick - keep up the good work!! ;-)

 

[lilacwine]

Wow - well done - what's your next aim?

 

[tara40]

Wow - well done - what's your next aim?

I ran for 30 mins continous this morning.
I think that I am going to improve my stamina and speed at 30 min runs first before i move on.