ive gained and i need some help :-(

Discussion in 'Introductions' started by PerfectUnderneath, 12 February 2010 Social URL.

  1. PerfectUnderneath

    PerfectUnderneath New Member

    Start Weight:
    Current Weight:
    Goal Weight:
    General Healthy Eating
    hiya everyone,
    i posted here a while ago :)
    anyway last yr i was 13 stone
    and got down to 10 stone until 2 weeks ago, in those 2 weeks ive gained just under a stone due to my lonliness/depression/boredom getting out of control. ive given up hope and havent bein doing any exercise atall. im really in need of some good diets; any recomendations?
    im 5 foot 3, 11 stone, 18yrs old
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  3. IreneH

    IreneH Gold Member

    Hi and welcome. Write down what you are eating every day and see if you can do some exercise. It should make you feel better.

    Perhaps a visit to see your doctor too as you may need help.

    Irene xx
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