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ive gained and i need some help :-(

hiya everyone,
i posted here a while ago :)
anyway last yr i was 13 stone
and got down to 10 stone until 2 weeks ago, in those 2 weeks ive gained just under a stone due to my lonliness/depression/boredom getting out of control. ive given up hope and havent bein doing any exercise atall. im really in need of some good diets; any recomendations?
im 5 foot 3, 11 stone, 18yrs old
x
 
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IreneH

Gold Member
Hi and welcome. Write down what you are eating every day and see if you can do some exercise. It should make you feel better.

Perhaps a visit to see your doctor too as you may need help.

Irene xx
 




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