I've given in 2 temtation!

[Dev]

Hi

I'm almost at the end of wk 3 at 100% TS but tonight forgot to have my evening shake and ended up eating some lamb tikka whilst out with friends! I'm so annoyed at myself for giving into the temtation. I just hope this does not knock me out of ketosis??

 

[melmbelm]

I don't think it will, if you look at working solution you are allowed a low carb meal so I wouldn't stress x

 

[Skinny girl]

Don't stress about it, just get back on the wagon and stay on the straight and narrow. Please, please don't beat yourself up over it.