funcurls
Never gets tired of SW!
Hi all,
Well I think I've hit a plateau! The last 4 weeks have been slow! STS, gained 1 1/2lb, lost 2 1/2lb, STS, over this period I've basically lost 1lb! My progress has been good so far (34 lb in total) and I've been as 100% on plan as I have since the beginning, if anything doing much more walking than I was in earlier weeks! I know that exercise can slow things down a bit with the building of muscle etc, but I'm beginning to think I've just reached that plateauing point in my weight loss! I've been told that I need to trick my body into doing something different as it may have got used to the same types of food (although I feel that I have a varied diet) and the same kind of exercise (walking) but I would be grateful for some tips from people who have been through this! It's frustrating knowing that I'm being so good and seeing such slow progress at the moment! It would also be great to hear from people who have come accross this during their weight loss journey but have come through it and started seeing regular losses again!! XXX
Well I think I've hit a plateau! The last 4 weeks have been slow! STS, gained 1 1/2lb, lost 2 1/2lb, STS, over this period I've basically lost 1lb! My progress has been good so far (34 lb in total) and I've been as 100% on plan as I have since the beginning, if anything doing much more walking than I was in earlier weeks! I know that exercise can slow things down a bit with the building of muscle etc, but I'm beginning to think I've just reached that plateauing point in my weight loss! I've been told that I need to trick my body into doing something different as it may have got used to the same types of food (although I feel that I have a varied diet) and the same kind of exercise (walking) but I would be grateful for some tips from people who have been through this! It's frustrating knowing that I'm being so good and seeing such slow progress at the moment! It would also be great to hear from people who have come accross this during their weight loss journey but have come through it and started seeing regular losses again!! XXX