Jacill's Food Diary

Discussion in 'Slimming World - Food Diaries' started by jacill, 1 September 2011 Social URL.

  1. jacill

    jacill Full Member

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    Diet:
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    Hi all,

    Ive been reading through your food diaries and you've all really inspired me to start my own.
    You're all doing really well, and I think a food diary is one of the best tools towards losing weight.
    I joined SW for the first time 3 weeks ago. Week 1 I lost 4.5 and this week (WI last night) I lost 2.5. Am so chuffed to have lost 7lb in 2 weeks.
    Today is the 1st September so what better day to start a diary :D

    Please feel free to comment or give advice or tips.

    J x
     
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  3. bugsbunny2000

    bugsbunny2000 Proud to be a LOSER :)

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    Start Weight:
    11st4lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st13.5lb
    Lost(%):
    1st10.5lb(15.51%)
    Diet:
    Weight Watchers
    Hi J :)

    Welcome to Minimins and i'm glad SW is providing you with amazing results :)
    Look forward to seeing your diary too!! xx
     
  4. jacill

    jacill Full Member

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    So todays diary looks like this

    EE Plan

    Breakfast : Mullerlight Yoghurt
    Banana & Strawberries

    Snack : 2 Satsumas

    Lunch: 2 Slices wholemeal bread (heb)
    Low fat butter (1.5 syns)
    2 eggs - scrambled

    Snack: Hi Fi Bar (6 syns)

    Dinner: Sticky Chicken (SW Recipe - 2 syns)
    Salad

    Snack Caramel SnackaJack (2.5 syns)

    Drinks : 2 litres water, Diet Coke, Tea (made with HEA milk)
     
  5. jacill

    jacill Full Member

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    Aww thanks for the reply bb2000. I find the people on here so helpful and minimins is gonna be another very helpful tool to aid me in my weighloss .

    Gonna have a read of your diary now.....you're doing so well :D
     
  6. jacill

    jacill Full Member

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    Can you tell me how I get a countdown ticker and those shiney weightloss stickers ???
     
  7. bugsbunny2000

    bugsbunny2000 Proud to be a LOSER :)

    Posts:
    998
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    Start Weight:
    11st4lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st13.5lb
    Lost(%):
    1st10.5lb(15.51%)
    Diet:
    Weight Watchers
    I see you've found the ticker... I got the stickers from this thread: http://www.minimins.com/slimming-world-off-topic/212695-sw-award-stickers-your-signature.html and you just save the one you want then in your signature you upload it as a picture. If you can't fit it (when i first joined MM i didn;t have much signature room) then dont worry just keep posting and eventually you will be granted more room and access to a profile etc :)

    Thanks, I was a bit gutted, I originally lost 11lbs between 23/05 - 27/06, but then i went off plan during a month i worked at a summer school in london! So feel like i was back to square one again. Gone off plan again the last 7 days while i've been in las vegas and since i've been home. But since yesterday i'm back on plan and praying for at least a 0.5lb loss on saturday lol!

    When is your weigh in day hun? xx

    PS. This site is brilliant for support, advice and information. Lots of interesting recipes, exercise information etc. I've just started kettleworx and it's thanks to a thread on this site lol!! xx
     
  8. jacill

    jacill Full Member

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    Thanks for that hun....will try get my 7lb sticker later :D Its sad how excited I get about these little things.

    Aww dont be dissapointed you're still doing very well and we're all gonna have weeks were we have things on. And Im sure Vegas sooo worth it !! ;)

    I had my weigh in last night so today is the start of another good week hopefully :)
     
  9. bugsbunny2000

    bugsbunny2000 Proud to be a LOSER :)

    Posts:
    998
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    Start Weight:
    11st4lb
    Current Weight:
    9st7.5lb
    Goal Weight:
    8st13.5lb
    Lost(%):
    1st10.5lb(15.51%)
    Diet:
    Weight Watchers
    Haha it's not sad. I go to a group now, when I lost my half a stone, I didn't get a sticker or certificate for weeks and I was gutted :( I mean, it's only a bit of paper, but I just wanted to stuck on my fridge to give me incentive not to open it for a midnight snack haha!

    Oh Vegas was worth it hehe! The double quarterpounder burger was not... well not when combined with America's idea of an alcoholic cocktail (which was more alcohol than cocktail if you get me lol!) Ooh well here's to another fab week for you :) xx
     
  10. jacill

    jacill Full Member

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    Diet:
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    Todays menu:

    Breakfast: Mullerlight Yoghurt with
    banana and strawberries
    Snack: Milky Way fun size
    (Im guessing 4 syns)
    Lunch: 2 wholemeal bread (HEB)
    butter (1.5 syns)
    2 eggs scrambled
    Snack: Banana
    Dinner: SW Chips
    Remainder of yesterdays
    Sticky Chicken

    Drinks: Diet coke & water
    Excercise: 1 hour walk tonight ;)
     
  11. jacill

    jacill Full Member

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    Diet:
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    Saturday Sept 3rd

    Breakfast : 2 slices ww wholemeal bread (heb)
    Low fat butter (1.5)
    Banana

    Lunch: Jacket potato
    Beans
    2 slices ham

    Snack: Funsize milky way (3.5)

    Dinner: Chicken chow Mein (3.0??)
    Sml Glass of wine (7.0)

    1 hour walk :)
     
  12. jacill

    jacill Full Member

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    Diet:
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    Sunday Sept 4th

    Breakfast : Mullerlight Yoghurt , banana and strawberries

    Snack: Chocolate snack a jack (3syns)

    Lunch/Dinner : Boiled Ham, Mash Potatos, Carrots & Gravy (1.5 syns)

    Drink: Small glass of wine :p(7 syns)
     
    Last edited: 5 September 2011
  13. jacill

    jacill Full Member

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    Monday 5th September - EE

    Breakfast: Mullerlight toffee with banana

    Snack: Alpen light bar (1/2 hexb)
    Pear & mandarin

    Lunch: Lettuce, tomato, chicken pieces
    Salad cream (1 syn)
    WW Tortilla crisps (4 syns)

    Snack: Alpen light bar (remaining hexb)

    Dinner: Ham, mushroom, tomato omlette

    Snack: Fun size milky way (3.5 syns)

    Drink: Tea (with HEA milk)
    2 litres water

    Total Syns 8.5

    2 days to WI :eek:
     
  14. jacill

    jacill Full Member

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    Tuesday 6th September - EE

    Breakfast: Mullerlight with strawberries, and banana (again...but I love it :))
    Snack: 2 mandarins
    Lunch: 2 ww wholemeal bread (heb)
    butter (1.5)
    Beans
    Snack: Special K mini bites (5.0)
    Dinner: Sticky Chicken (2.0)
    Salad
    Snack: Caramel Snack a Jack (3.0)

    Drinks: 2 litre water
    Tea ( with HEA milk)
    Excercise: 40 min swim

    WI tomorrow night.....really hoping for a hattrick of weight losses :eek:
     
  15. jacill

    jacill Full Member

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    Wahooo just weighed in and have managed 3lb weighloss this week. That's 10lb in 3 weeks. I'm really happy and it's the first diet that I'm really enjoying doing.
    I'm so confident that this is gonna work for me and I'm really looking forward to hitting target.
    Anyway. Sitting here waiting for the class to start so I'll fill out my food diary for today

    Wednesday September 7th

    Breakfast: mullerlight, bananas and strawberries
    Snack: pear and 2 mandarins
    Lunch: pot noodle curry sachet with chicken pieces ( that I added myself) - was yummm
    Snack: Caramel snack a jack (3 syns)

    I'm planning on having a Chinese for my post weigh in treat :)

    Roll on next week :)
     
  16. jacill

    jacill Full Member

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    Heeeellllllpppp.......how do I change my ticker ?!?!
     
  17. jacill

    jacill Full Member

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    Was away the weekend so didnt manage to fill out my diary. I didnt go too far off track mind you but I'm hoping to pull it back for the next three days until weigh in :D

    Monday 12th September - EE

    Breakfast : Fruit salad - apple, strawberry, melon and banana
    Snack : Muller Light
    Lunch: Chicken Salad
    Snack Alpen Light Bar (1.2 hexb)

    ....havent decided what to have for dinner yet. Will update later
     
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  19. jacill

    jacill Full Member

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    Tuesday 13th September - EE

    Breakfast : Mullerlight & banana
    Snack: 1 wholemeal toast (1/2 hexb) & lf butter (1 syn)
    Lunch: Very boring ham salad
    Snack: Caramel Snack a Jack ( 3 syns)
    Dinner: Tomato and Ham omlette and a slice of wholemeal toast (hexb)
    Snack: Curly Wurly with a cuppa (milk from hexa)
     
  20. jacill

    jacill Full Member

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    Wednesday 14th September - EE

    Breakfast : Fruit salad - banana, strawberries, melon and grapes
    Snack: Mullerlight Yoghurt
    Lunch: Pasta with bacon and lf mayo (1.5 syns)
    Snack : 2 alpen light bars (hexb)
    Dinner: Sticky Chicken and SW Chips

    WI tonight and for the first time Im really not looking forward to it :(. I havent done anything different this week but its * week and Im feeling really heavy and bloated :cry:
    Just wanna get tonight overwith and get on with another good week :sigh:
     
  21. jacill

    jacill Full Member

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    Put on 0.5lb last night ! Blimmin * week :-(
    But Im hoping it will show on next weeks WI because I had a good week.

    Anyway a new week........

    Thursday 15th September - EE

    Breakfast: Danone Vitalinia and fruit
    Snack: Pear
    Lunch: Pot noodle Roast chicken sachet & chicken pieces
    Snack: Caramel Snack a Jack & Special K mini Bites (3 & 5.5 syns)
    Dinner:........can't decide.....anyone any idea's?
     
  22. skinnymrstobe

    skinnymrstobe Full Member

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    Start Weight:
    24st7lb
    Current Weight:
    24st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Hey you!

    We'll stick with you through this, keep visiting us for the banter and ideas! :)

    You can do this with us :)

    Join our gang...... x
     
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