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Jack_D's Food Diary - please have a peek

Discussion in 'Slimming World - Food Diaries' started by Jack_D, 6 October 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    If you could have a look and advise.....


    Wednesday 6th Oct Extra Easy

    Breakfast - Omelette, mushrooms lean bacon & chinzno Sausage 28g ( 2.5 syns) 1 baby bel

    Lunch - Jacket Potato, with Carb/prawn spread, tomato cucumber Spring onion and 28g feta cheese (Hex A) Salad - 2tlbs of Salad Cream ( 2) syns

    Dinner - Chicken Curry with rice, half a nan bread (3.5) syns - Strawberries and yogurt

    Snacks - 2 plums - 1 Bannana

    Total Syns 8

    Black Coffe 4 Hot water with lemon 2
    Many thanks for having a look
     
    Last edited: 6 October 2010
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  3. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Thursday 7th Oct Extra Easy

    Breakfast - Omelette, mushrooms lean bacon & chinzno Sausage 28g ( 2.5 syns) Low Low Cheese (42g) (Hex A)

    Lunch - Left over Chicken Curry with rice Strawberries and yogurt

    Dinner - Chunky Sausage, chicken and bacon Stew, with leeks, carrotts, swede, onions ,veg stock (might do some dumplings) will count in my syns if i do)

    Snacks - Orange x 2, Bananna x 2 , packet of Velvert Cruch (5syns) 1 slice of (home made Wholewheat Bread) (Hex B) spread of marg (2 syns)

    Total Syns 9.5

    Drinks - 5 Black Coffees 1 Hot Water with Lemon
     
    Last edited: 8 October 2010
  4. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Friday 9th Oct - Extra Easy

    WI day feeling rather pleased scales saying - 2.0lb so here is todays menu

    Breakfast - 1 slice of Wholemeal Breas (homemade) spread of flora (2syns) - strawberries and shape zero yogurt.

    Lunch -Chunky Sausage, chicken and bacon Stew, with leeks, carrotts, swede, onions ,veg stock strawberries and shape zero yogurt.

    Dinner - Jacket Pot, with crab and prawn mix with tomato and cucumber salad..... (2 tbs salad cream) 2 syns

    Snacks

    Total Syns

    Drinks - 4 Black Coffee
     
    Last edited: 8 October 2010
  5. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Watch that homemade bread, that wont be on the HEB list i dont reckon. and when i worked out my homemade bread per slice it came out VERY high. so you'll need to work out the syns for that.
     
  6. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Thanks honey, i didn;t reliase that Homemade bread wasn;t a Hex B

    Will knock that on the head and go back to Weight Watchers
     
  7. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Saturday 9th Oct Extra Easy

    Breakfast - Omelette, mushrooms lean bacon and onion


    Lunch - Jacket Potato with chicken and salad

    Dinner - Beef stew with a mix of veg (cooking in the slow cooker right now)

    Snacks - Strawberries and yogurt

    Total Syns



    Black Coffe 2
     
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