Jack_D
Full Member
If you could have a look and advise.....
Wednesday 6th Oct Extra Easy
Breakfast - Omelette, mushrooms lean bacon & chinzno Sausage 28g ( 2.5 syns) 1 baby bel
Lunch - Jacket Potato, with Carb/prawn spread, tomato cucumber Spring onion and 28g feta cheese (Hex A) Salad - 2tlbs of Salad Cream ( 2) syns
Dinner - Chicken Curry with rice, half a nan bread (3.5) syns - Strawberries and yogurt
Snacks - 2 plums - 1 Bannana
Total Syns 8
Black Coffe 4 Hot water with lemon 2
Many thanks for having a look
Wednesday 6th Oct Extra Easy
Breakfast - Omelette, mushrooms lean bacon & chinzno Sausage 28g ( 2.5 syns) 1 baby bel
Lunch - Jacket Potato, with Carb/prawn spread, tomato cucumber Spring onion and 28g feta cheese (Hex A) Salad - 2tlbs of Salad Cream ( 2) syns
Dinner - Chicken Curry with rice, half a nan bread (3.5) syns - Strawberries and yogurt
Snacks - 2 plums - 1 Bannana
Total Syns 8
Black Coffe 4 Hot water with lemon 2
Many thanks for having a look
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