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JackieN's simply food diary - Mainly red but odd, green/EE

Discussion in 'Slimming World - Food Diaries' started by JackieN, 10 August 2011 Social URL.

  1. JackieN

    JackieN One day at a time, one step at a time

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    I decided to have a food only diary as I natter too much on my normal diary and want to be able to see what I've eaten during the week etc :8855:

    TUESDAY

    breakfast - oatso simple, with blueberries and 1 tsp of golden syrup (HEXB1, HEXA1, 1 syn golden syrup


    Lunch - Pastrami, beetroot, spring onion, yellow and red baby tomatoes, raw pepper, cottage cheese, 2 boiled eggs.

    Tea - Crunchy topped cod - free on EE/Red but using 1 HEXB for the bread with fresh veggies

    snacks - melon, strawberries 4 rivita (6 syns) with philly light HEXA2

    total syns - 7

    WEDNESDAY

    brekkie - oatso simple, blueberries & 1 syn for golden syrup


    Lunch - OMG it was lush. Lush lush lush. did I mention it was lush? sticky chicken (4 syns) I was a pig at ate half, with salad of lettuce, tomatoes, spring onion, celery, apple, cucumber, grapes, tomatoes, pepper
    [​IMG]

    snacks - boiled egg, bananna

    got hungry so had 4 rivita (HEXB2) philly light HEXA2
     
    Last edited: 10 August 2011
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  3. megygogs

    megygogs Full Member

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    mmmmmmmmmmmmmmm delicious xx
     
  4. JackieN

    JackieN One day at a time, one step at a time

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    tea - one wholemeal roll - (6 syns) bacon all fat removed, one 'fried' egg, ketchup (1 syn)

    total syns for Wedesday - 11
     
  5. fillymum

    fillymum synful soul

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    That's looking good Jackie Super Slimmer !!!

    hugs xxxx
     
  6. JackieN

    JackieN One day at a time, one step at a time

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    Thanks sweetie :D I am struggling today but so far so good :)
     
  7. JackieN

    JackieN One day at a time, one step at a time

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    THURSDAY

    Yesterday ended badly :( with a choccie craving like one i've never had before. I consumed a large bar of galaxy (I don't even eat galaxy as makes me feel sick as so creamy I'm a cadburys girl) felt sick and no longer have the choccie craving :eek:

    So total syns for yesterday 101010101010101 :eek:


    today is another day and

    Meals planned for today are

    Breakfast - 2 weetabix (B1) Milk (A1) 1/.2 syn of sugar, bananna

    Lunch - sticky chicken and salad as have the other half left from yesterday hoping its as nice heated up

    tea - I have dusted down the slow cooker (which I never use) and popped a beef joint in surrounded by casserole veggies, and 2 oxo cubes



    it was worth dusting down the slow cooker. The beef was lush. So tea was beef, veggies, HEXB2 of baby new potatoes roasted in their skins, 1 yorkshire (3 syns) and gravy (2 syns)



    snacks - strawberries, activia 0% fat yoghurt

    total syns today 5.5 :D
     
    Last edited: 11 August 2011
  8. JackieN

    JackieN One day at a time, one step at a time

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    Friday

    unplanned day foodwise which is lethal but determined to stick to this or I have no chance of complete the mini goal!

    breakfast

    oatso simple, blueberries, golden syrup (1 HEXA, 1HEXB, 1 syn for the syrup)

    snack - bananna

    Lunch -


    tea -
     
  9. fillymum

    fillymum synful soul

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    Stick with it Jackie..............you can do it You know you can.

    It is only food after all and you ca always find a substitute for your cravings.

    Go for it Jackie don't let yourself down !!!

    big hugs xxxxxx
     
  10. JackieN

    JackieN One day at a time, one step at a time

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    thanks Sue you are so lovely :D

    Right lunch is all free food. a nice plate with

    pastrami, cottage cheese, boiled egg, seafood sticks, celery, peppers, grapes, spring onion, beetroot, cucumber, tomato

    I actually like lunches like this as I can nibble as I work and I find it alot more filling then I ever imagined.

    This is the lady that never ate fruit, veg, salad (yack) its amazing how much our taste buds can change really isn't it. I still do not love salad, but then I am not a rabbit :8855:
     
  11. JackieN

    JackieN One day at a time, one step at a time

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    tea - was so yummy and filling and reminded me why I like red days/SW :D

    2 wholemeal rolls lightly toasted (HEXB2 + 6 syns) mushrooms, 'fried egg' lean bacon all fat removed, squidge of ketchup (1-2 syns)


    Just like mcdonalds bacon & egg mcmuffin but better :D

    so total syns today 8-9 :D

    I shall have a yoghurt and strawberries later to stop me munching :D
     
  12. JackieN

    JackieN One day at a time, one step at a time

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    Feeling so bloated today, wonder if the bread didn't help yesterday? Don't eat much bread or rolls these days


    breakfast - 2 weetabix, milk, 1/2 syn sugar, bananna (b1, a1)

    lunch at 4pm - cheese sandwich - at party

    tea - tin ravioli, homemade individual cheesecake made with one alpen light, quark, options, with strawberries and kiwi

    [/COLOR]
    no idea how to syn it etc so will just get on with it as all in all considering the awful day I had yesterday I am happy with what I ate :D
     
    Last edited: 14 August 2011
  13. JackieN

    JackieN One day at a time, one step at a time

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    SUNDAY

    red day

    breakfast - 2 weetabix (B1)milk (A1) 1/2 syn sugar. bananna

    lunch - roasted bns (free) green beans (free) carrots (free) parnsips (2 syns) yorkshire (3 syns) so juicy sweet and sour (blooming hot and 3 syns) snacks - melon/strawberries/kiwiw

    tea -6 finn crisp (B2) not sure about these they are okay never had them before, philly light (A2) cucumber, pickled onions, celery, boiled egg

    total syns - 8 so 8.5. syns today.
     
    Last edited: 14 August 2011
  14. JackieN

    JackieN One day at a time, one step at a time

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    Weigh in this morning and lost 1lb :) officially when I weighed last monday (as used to weigh on a Saturday) I've lost 3lb but I forgot to change my stats etc.

    MONDAY
    Breakfast - bread HEXB1, Bacon, mushrooms, ketchup (1 syn) good old bacon and mushroom buttie
     
  15. JackieN

    JackieN One day at a time, one step at a time

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    Okay Monday ended badly - I had around half my weekly syns at lunchtime all on rubbish.

    So I have 7-8 syns a day now for rest of week to pull it back


    Today is a new day and I've just ceremoniously removed the last snickers bar from desk, ie open it, pour washing up liquid on it, bin it :D actually mentally it was a good thing to do :)

    Breakfast - 2 weetabix (b1) milk (a1) 1/2 syn of sugar, bananna
     
  16. JackieN

    JackieN One day at a time, one step at a time

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    Lunch was

    jacket potato, chilli (all free)

    snack bananna
    1 boiled egg



    tea - jacket spud, sausage casserole (3 syns for sausages, 1.5 for the sauce) green beans, carrots

    afters - eaton mess (2.5 syns meringue) quark mixed with white choccie options (1/2 syn) and 2 options between 6 of us, fresh mixed berries


    total syns = 8
     
  17. JackieN

    JackieN One day at a time, one step at a time

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    WEDNESDAY
    breakfast: oatso simple plain (HEXB) milk (HEXA) blueberries, and 1 syn golden syrup

    lunch - tuna, salad cream (1 syn) cottage cheese, spring onion, peach, boiled egg

    I am saving my syns so that I can have two bacon rolls for tea :D ie one HEXB and one 6 syns :D can't wait

    Tea was 2 wholemeal rolls (HEXB2) + 6 syns, bacon, egg, ketchup (1 syn)

    pudding - alpen light 3 syns, bannana, strawberries, 0% yoghurt

    total syns = 12
     
    Last edited: 18 August 2011
  18. JackieN

    JackieN One day at a time, one step at a time

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    thursday - EE

    breakfast Oatso simple plain (HEXB) milk (HEXA) 1 syn golden syrup, blueberries


    lunch - 2 chicken breast (southern fried coating) 2 syns, salad


    snack - one alpen light crumbled mixed with quark and 1 syn of choccie options and a bannana

    tea - sw chips in skins, sweet & sour mugshot poured over the chips, 1/3 plate salad


    syns so far today = 7
     
    Last edited: 18 August 2011
  19. JackieN

    JackieN One day at a time, one step at a time

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    Slowly cutting out refined sugar and cooking more from scratch
    Needed a sweet fix

    so


    1 white choccie options mixed into 0% greek yoghurt, strawberries

    total syns today now = 9
     
  20. JaneB

    JaneB getting there slowly

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    Hi Jackie I have never had mugshots are they nice and what flavours do they come in. If you need a sweet fix I always have homemade little meringues in the fridge syn free to nibble on, you can always put them with your fruit. Jane x
     
  21. JackieN

    JackieN One day at a time, one step at a time

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    I am not a huge lover of mugshots but quite like the sweet and sour one with chips and I like the chicken one. There are other flavours but i've never tried them. I usually keep a couple in the cupboard as they are quick

    Do you use sweetner to make your meringues? Its hard as I try to avoid sweetners where possible hence having to syn them all the time :( xxxxx
     
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