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JackieN's simply food diary - Mainly red but odd, green/EE

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#1
I decided to have a food only diary as I natter too much on my normal diary and want to be able to see what I've eaten during the week etc :8855:

TUESDAY

breakfast - oatso simple, with blueberries and 1 tsp of golden syrup (HEXB1, HEXA1, 1 syn golden syrup


Lunch - Pastrami, beetroot, spring onion, yellow and red baby tomatoes, raw pepper, cottage cheese, 2 boiled eggs.

Tea - Crunchy topped cod - free on EE/Red but using 1 HEXB for the bread with fresh veggies

snacks - melon, strawberries 4 rivita (6 syns) with philly light HEXA2

total syns - 7

WEDNESDAY

brekkie - oatso simple, blueberries & 1 syn for golden syrup


Lunch - OMG it was lush. Lush lush lush. did I mention it was lush? sticky chicken (4 syns) I was a pig at ate half, with salad of lettuce, tomatoes, spring onion, celery, apple, cucumber, grapes, tomatoes, pepper


snacks - boiled egg, bananna

got hungry so had 4 rivita (HEXB2) philly light HEXA2
 
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fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#4
That's looking good Jackie Super Slimmer !!!

hugs xxxx
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#6
THURSDAY

Yesterday ended badly :( with a choccie craving like one i've never had before. I consumed a large bar of galaxy (I don't even eat galaxy as makes me feel sick as so creamy I'm a cadburys girl) felt sick and no longer have the choccie craving :eek:

So total syns for yesterday 101010101010101 :eek:


today is another day and

Meals planned for today are

Breakfast - 2 weetabix (B1) Milk (A1) 1/.2 syn of sugar, bananna

Lunch - sticky chicken and salad as have the other half left from yesterday hoping its as nice heated up

tea - I have dusted down the slow cooker (which I never use) and popped a beef joint in surrounded by casserole veggies, and 2 oxo cubes



it was worth dusting down the slow cooker. The beef was lush. So tea was beef, veggies, HEXB2 of baby new potatoes roasted in their skins, 1 yorkshire (3 syns) and gravy (2 syns)



snacks - strawberries, activia 0% fat yoghurt

total syns today 5.5 :D
 
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JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#7
Friday

unplanned day foodwise which is lethal but determined to stick to this or I have no chance of complete the mini goal!

breakfast

oatso simple, blueberries, golden syrup (1 HEXA, 1HEXB, 1 syn for the syrup)

snack - bananna

Lunch -


tea -
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#8
Stick with it Jackie..............you can do it You know you can.

It is only food after all and you ca always find a substitute for your cravings.

Go for it Jackie don't let yourself down !!!

big hugs xxxxxx
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#9
Stick with it Jackie..............you can do it You know you can.

It is only food after all and you ca always find a substitute for your cravings.

Go for it Jackie don't let yourself down !!!

big hugs xxxxxx

thanks Sue you are so lovely :D

Right lunch is all free food. a nice plate with

pastrami, cottage cheese, boiled egg, seafood sticks, celery, peppers, grapes, spring onion, beetroot, cucumber, tomato

I actually like lunches like this as I can nibble as I work and I find it alot more filling then I ever imagined.

This is the lady that never ate fruit, veg, salad (yack) its amazing how much our taste buds can change really isn't it. I still do not love salad, but then I am not a rabbit :8855:
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#10
tea - was so yummy and filling and reminded me why I like red days/SW :D

2 wholemeal rolls lightly toasted (HEXB2 + 6 syns) mushrooms, 'fried egg' lean bacon all fat removed, squidge of ketchup (1-2 syns)


Just like mcdonalds bacon & egg mcmuffin but better :D

so total syns today 8-9 :D

I shall have a yoghurt and strawberries later to stop me munching :D
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#11
Feeling so bloated today, wonder if the bread didn't help yesterday? Don't eat much bread or rolls these days


breakfast - 2 weetabix, milk, 1/2 syn sugar, bananna (b1, a1)

lunch at 4pm - cheese sandwich - at party

tea - tin ravioli, homemade individual cheesecake made with one alpen light, quark, options, with strawberries and kiwi

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no idea how to syn it etc so will just get on with it as all in all considering the awful day I had yesterday I am happy with what I ate :D
 
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JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#12
SUNDAY

red day

breakfast - 2 weetabix (B1)milk (A1) 1/2 syn sugar. bananna

lunch - roasted bns (free) green beans (free) carrots (free) parnsips (2 syns) yorkshire (3 syns) so juicy sweet and sour (blooming hot and 3 syns) snacks - melon/strawberries/kiwiw

tea -6 finn crisp (B2) not sure about these they are okay never had them before, philly light (A2) cucumber, pickled onions, celery, boiled egg

total syns - 8 so 8.5. syns today.
 
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JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#13
Weigh in this morning and lost 1lb :) officially when I weighed last monday (as used to weigh on a Saturday) I've lost 3lb but I forgot to change my stats etc.

MONDAY
Breakfast - bread HEXB1, Bacon, mushrooms, ketchup (1 syn) good old bacon and mushroom buttie
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#14
Okay Monday ended badly - I had around half my weekly syns at lunchtime all on rubbish.

So I have 7-8 syns a day now for rest of week to pull it back


Today is a new day and I've just ceremoniously removed the last snickers bar from desk, ie open it, pour washing up liquid on it, bin it :D actually mentally it was a good thing to do :)

Breakfast - 2 weetabix (b1) milk (a1) 1/2 syn of sugar, bananna
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#15
Lunch was

jacket potato, chilli (all free)

snack bananna
1 boiled egg



tea - jacket spud, sausage casserole (3 syns for sausages, 1.5 for the sauce) green beans, carrots

afters - eaton mess (2.5 syns meringue) quark mixed with white choccie options (1/2 syn) and 2 options between 6 of us, fresh mixed berries


total syns = 8
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#16
WEDNESDAY
breakfast: oatso simple plain (HEXB) milk (HEXA) blueberries, and 1 syn golden syrup

lunch - tuna, salad cream (1 syn) cottage cheese, spring onion, peach, boiled egg

I am saving my syns so that I can have two bacon rolls for tea :D ie one HEXB and one 6 syns :D can't wait

Tea was 2 wholemeal rolls (HEXB2) + 6 syns, bacon, egg, ketchup (1 syn)

pudding - alpen light 3 syns, bannana, strawberries, 0% yoghurt

total syns = 12
 
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JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#17
thursday - EE

breakfast Oatso simple plain (HEXB) milk (HEXA) 1 syn golden syrup, blueberries


lunch - 2 chicken breast (southern fried coating) 2 syns, salad


snack - one alpen light crumbled mixed with quark and 1 syn of choccie options and a bannana

tea - sw chips in skins, sweet & sour mugshot poured over the chips, 1/3 plate salad


syns so far today = 7
 
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JaneB

getting there slowly
S: 19st7.5lb C: 16st5lb G: 9st7.5lb BMI: 44.7 Loss: 3st2.5lb(16.27%)
#19
thursday - EE

breakfast Oatso simple plain (HEXB) milk (HEXA) 1 syn golden syrup, blueberries


lunch - 2 chicken breast (southern fried coating) 2 syns, salad


snack - one alpen light crumbled mixed with quark and 1 syn of choccie options and a bannana

tea - sw chips in skins, sweet & sour mugshot poured over the chips, 1/3 plate salad


syns so far today = 7

Hi Jackie I have never had mugshots are they nice and what flavours do they come in. If you need a sweet fix I always have homemade little meringues in the fridge syn free to nibble on, you can always put them with your fruit. Jane x
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#20
I am not a huge lover of mugshots but quite like the sweet and sour one with chips and I like the chicken one. There are other flavours but i've never tried them. I usually keep a couple in the cupboard as they are quick

Do you use sweetner to make your meringues? Its hard as I try to avoid sweetners where possible hence having to syn them all the time :( xxxxx
 


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