jadeelizabeth
becoming a happier, healthier me
First weigh in = 4.5lb off
Really chuffed with the result this week. Roll on week two!
Really chuffed with the result this week. Roll on week two!
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Jade's Getting Slim for Summer 2013
- Thread starter jadeelizabeth
- Start date
jadeelizabeth
becoming a happier, healthier me
Well done! thats such a good loss, im jealous my losses always seem to be so slow! hehee, very pleased for you
jadeelizabeth
becoming a happier, healthier me
Well done! thats such a good loss, im jealous my losses always seem to be so slow! hehee, very pleased for you
Thanks huni! x
jadeelizabeth
becoming a happier, healthier me
12/03/2013 - Extra Easy Day
Breakfast - 2 Alpen Light cereal bars (hexb), 1 WW Toffee yogurt, 1 satsuma
Lunch - Salad box (carrot, celery, cucumber, tomatoes) with 150g tub Asda Less Fat Cottage Cheese with Red Pepper & Chilli (1syn)
Dinner - 1 small jacket potato with 200g can of Heinz Reduced Salt & Sugar Baked Beans served with side salad (celery,tomato, cucumber), 3 Babybel Light (hexa)
Snacks - 1 can Relentless Sugar Free Energy Drink (1 syn), 1 can Diet Coke, 1 banana
Water - 6 glasses
Total Weekly Syns - 2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
Breakfast - 2 Alpen Light cereal bars (hexb), 1 WW Toffee yogurt, 1 satsuma
Lunch - Salad box (carrot, celery, cucumber, tomatoes) with 150g tub Asda Less Fat Cottage Cheese with Red Pepper & Chilli (1syn)
Dinner - 1 small jacket potato with 200g can of Heinz Reduced Salt & Sugar Baked Beans served with side salad (celery,tomato, cucumber), 3 Babybel Light (hexa)
Snacks - 1 can Relentless Sugar Free Energy Drink (1 syn), 1 can Diet Coke, 1 banana
Water - 6 glasses
Total Weekly Syns - 2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
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jadeelizabeth
becoming a happier, healthier me
13/03/2013 - Green Day
Breakfast - 2 satsuma's, 1 WW Vanilla yogurt
Lunch - 4 Ryvita (hexb) topped with 60g Low Low Cheese Spread (hexa) and tomato, 1 WW Vanilla yogurt
Dinner - Batchelors Pasta n Sauce Cheese, Leek & Ham (1syn) with added broccoli and 1tbps english mustard (1/2syn), 1 nectarine
Snacks - 2 cans Diet Coke, carrot sticks
Water - 3 glasses (not good enough today!)
Total Weekly Syns - 3 1/2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
Breakfast - 2 satsuma's, 1 WW Vanilla yogurt
Lunch - 4 Ryvita (hexb) topped with 60g Low Low Cheese Spread (hexa) and tomato, 1 WW Vanilla yogurt
Dinner - Batchelors Pasta n Sauce Cheese, Leek & Ham (1syn) with added broccoli and 1tbps english mustard (1/2syn), 1 nectarine
Snacks - 2 cans Diet Coke, carrot sticks
Water - 3 glasses (not good enough today!)
Total Weekly Syns - 3 1/2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
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jadeelizabeth
becoming a happier, healthier me
14/03/2013 - Extra Easy Day
Breakfast - 1 nectarine, 1 satsuma, 1 WW Toffee yogurt, green tea
Lunch - 4 Ryvita (hexb) topped with 60g Low Low Cheese Spread (hexa) and tomato, 1 WW Vanilla yogurt
Dinner - Maggi So Juicy Mixed Herbs (split between two people = 2 1/2syns each) with 1 chicken breast and served with a side salad (lettuce, cucumber, tomatoes, celery, pickled onions)
Snacks - 2 cans Diet Coke, 2 Ryvita Fruit Crunch (5syns) topped with 30g Chocolate Philadelphia (4 1/2syns) - these were AMAZING!!!
Water - 6 glasses
Total Weekly Syns - 15 1/2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
Breakfast - 1 nectarine, 1 satsuma, 1 WW Toffee yogurt, green tea
Lunch - 4 Ryvita (hexb) topped with 60g Low Low Cheese Spread (hexa) and tomato, 1 WW Vanilla yogurt
Dinner - Maggi So Juicy Mixed Herbs (split between two people = 2 1/2syns each) with 1 chicken breast and served with a side salad (lettuce, cucumber, tomatoes, celery, pickled onions)
Snacks - 2 cans Diet Coke, 2 Ryvita Fruit Crunch (5syns) topped with 30g Chocolate Philadelphia (4 1/2syns) - these were AMAZING!!!
Water - 6 glasses
Total Weekly Syns - 15 1/2/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
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jadeelizabeth
becoming a happier, healthier me
15/03/2013 - Extra Easy Day
Breakfast - 1 nectarine, 2 Alpen Light Cereal Bars (hexb), 1 WW Toffee yogurt
Lunch - Spicy Tomato Mug Shot, 1 banana, 1 pot of Hartley's 10 Calorie Strawberry & Kiwi Jelly (1/2syn)
Dinner - 1 melt in the middle burger (extra lean mince, mixed herbs, chilli powder, 60g cheese (hexa & 6syns)) served with a side salad (lettuce, rocket, cucumber, tomato)
Snacks - 3 cans Diet Coke, 1 Tesco Salt & Vinegar Rice Cake (1 1/2syns)
Water - I will update this at the end of the day
Total Weekly Syns - 24/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
Breakfast - 1 nectarine, 2 Alpen Light Cereal Bars (hexb), 1 WW Toffee yogurt
Lunch - Spicy Tomato Mug Shot, 1 banana, 1 pot of Hartley's 10 Calorie Strawberry & Kiwi Jelly (1/2syn)
Dinner - 1 melt in the middle burger (extra lean mince, mixed herbs, chilli powder, 60g cheese (hexa & 6syns)) served with a side salad (lettuce, rocket, cucumber, tomato)
Snacks - 3 cans Diet Coke, 1 Tesco Salt & Vinegar Rice Cake (1 1/2syns)
Water - I will update this at the end of the day
Total Weekly Syns - 24/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
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jadeelizabeth
becoming a happier, healthier me
Is anyone doing anything for Red Nose Day today? We are having a wear your pyjamas to work day so i'm sat here in my onsie. A little embarrassing when I had to pop to Tesco on my lunch though!!!
jadeelizabeth
becoming a happier, healthier me
16/03/2013 - Extra Easy Day
Breakfast - 1 nectarine, 1 banana, 1 WW Vanilla yogurt
Lunch - Beef sandwich (2 slices of wholemeal bread from 400g loaf (hexb), beef), 1 23g packet of Special K Cracker Crisps (4.5syns)
Dinner - Pasta n Sauce Cheese & Brocolli
Snacks - 2 cans Diet Coke, 3 Ryvita Original Crispbread (4.5syns) topped with 60g Low Low Cheese Spread (hexa)
Water - 6 glasses
Total Weekly Syns - 33/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
I haven't eaten enough superfree today. It isn't usually a problem for me but i guess i just wanted convinience today and was being a bit lazy!
Breakfast - 1 nectarine, 1 banana, 1 WW Vanilla yogurt
Lunch - Beef sandwich (2 slices of wholemeal bread from 400g loaf (hexb), beef), 1 23g packet of Special K Cracker Crisps (4.5syns)
Dinner - Pasta n Sauce Cheese & Brocolli
Snacks - 2 cans Diet Coke, 3 Ryvita Original Crispbread (4.5syns) topped with 60g Low Low Cheese Spread (hexa)
Water - 6 glasses
Total Weekly Syns - 33/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
I haven't eaten enough superfree today. It isn't usually a problem for me but i guess i just wanted convinience today and was being a bit lazy!
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Charleybarley
Gold Member
Hey honey, I found you!
Well done on your 4.5lbs loss, thats fantastic!
You mentioned using the Light Choice Honey & Mustard Dressing from Tescos, whats that like? You can have a lot of it for 1.5 syns can't you? I am a huge dressing fan, but I have always found "diet" dressings to be crap and sour or watery, whats this one like? Is it creamy? I usually stick to light salad cream as I think its still really nice as a diet dressing, but it can get a bit boring.
Well done on your 4.5lbs loss, thats fantastic!
You mentioned using the Light Choice Honey & Mustard Dressing from Tescos, whats that like? You can have a lot of it for 1.5 syns can't you? I am a huge dressing fan, but I have always found "diet" dressings to be crap and sour or watery, whats this one like? Is it creamy? I usually stick to light salad cream as I think its still really nice as a diet dressing, but it can get a bit boring.
jadeelizabeth
becoming a happier, healthier me
Thanks huni!
The Tesco dressing is lovely, it's not too watery and doesn't taste any different from a full calorie version I don't think. They have a lovely range of low calorie dressings, all worth a try.
jadeelizabeth
becoming a happier, healthier me
17/03/2013 - Extra Easy Day
Breakfast - 1 nectarine, 2 hard boiled eggs, 2 slices of wholemeal bread from 400g loaf (hexb) topped with 50g Low Low Cheese Spread (part of hexa)
Lunch - Subway salad bowl (lettuce, tomatoes, cucumber, red onion, gerkins, peppers, grated cheese (6syns))
Dinner - Lamb dinner (lamb, boiled potatoes, carrots, cabbage), green tea
Snacks - 3 cans Diet Coke, 1 Ryvita Cracked Black Pepper Crispbread (2syns) topped with 10g Low Low Cheese Spread (remainder of hexa)
Water - 6 glasses
Total Weekly Syns - 41/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
Breakfast - 1 nectarine, 2 hard boiled eggs, 2 slices of wholemeal bread from 400g loaf (hexb) topped with 50g Low Low Cheese Spread (part of hexa)
Lunch - Subway salad bowl (lettuce, tomatoes, cucumber, red onion, gerkins, peppers, grated cheese (6syns))
Dinner - Lamb dinner (lamb, boiled potatoes, carrots, cabbage), green tea
Snacks - 3 cans Diet Coke, 1 Ryvita Cracked Black Pepper Crispbread (2syns) topped with 10g Low Low Cheese Spread (remainder of hexa)
Water - 6 glasses
Total Weekly Syns - 41/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
jadeelizabeth
becoming a happier, healthier me
Thanks hun! I try and update it on the PC during the day as I have usually planned my food in advance and then make any changes as needed on the app on my phone.
My consultant has said we get 10-15 syns a day so i thought 70 syns weekly was enough for me. I try and keep my syns low during the week in case I want a treat at the weekend
x
jadeelizabeth
becoming a happier, healthier me
18/03/2013 - Extra Easy Day
Breakfast - 1 banana, 1 Special K Chewy Delight Cereal Bar (hexb), 1 WW Toffee yogurt
Lunch - Mug Shot Spicy Tomato, 1 pot of Hartleys 10 Calorie Mango & Passionfruit Jelly (0.5syn), strawberries
Dinner - Mini Tuna & Sweetcorn Quiches topped with 60g cheese (hexa) served with plain jacket potato and side salad (lettuce, tomato, cucumber)
Snacks - 1 can Relentless Sugar Free Energy Drink (1syn), 1 Tesco Salt & Vinegar Ricecake (1.5syns), 1 Cadury Creme Egg (9syns)
Water - 6 glasses
Total Weekly Syns - 53/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
It's weigh in day today so I will report back tonight with the results. I have been 100% on plan so hoping for a nice loss, however its star week and im not sure if that could affect my weight or not?
Breakfast - 1 banana, 1 Special K Chewy Delight Cereal Bar (hexb), 1 WW Toffee yogurt
Lunch - Mug Shot Spicy Tomato, 1 pot of Hartleys 10 Calorie Mango & Passionfruit Jelly (0.5syn), strawberries
Dinner - Mini Tuna & Sweetcorn Quiches topped with 60g cheese (hexa) served with plain jacket potato and side salad (lettuce, tomato, cucumber)
Snacks - 1 can Relentless Sugar Free Energy Drink (1syn), 1 Tesco Salt & Vinegar Ricecake (1.5syns), 1 Cadury Creme Egg (9syns)
Water - 6 glasses
Total Weekly Syns - 53/70
Total Weekly Exercise (working towards Bronze Body Magic) - 0/45
It's weigh in day today so I will report back tonight with the results. I have been 100% on plan so hoping for a nice loss, however its star week and im not sure if that could affect my weight or not?
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J.D
Silver Member
jadeelizabeth
becoming a happier, healthier me
2.5lb off this week which gets me my 1/2 stone award, very happy girly tonight
