Jamie Oliver Piri Piri Herb crust

Discussion in 'Syn Values' started by Ambermaria23, 27 May 2011 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

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    Hi

    Im planning on having Salmon fillet tonight for tea - but I always add Jamie Olivers Piri Piri Herb crust to the top for baking. (its amazing!!)

    Can someone syn this for me please?

    Thanks in advance!! :)
     
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  3. Ambermaria23

    Ambermaria23 Full Member

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    Bump bump :D
     
  4. pandora13

    pandora13 Member

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    I've just looked on the online directory but can't find this, you'll probably have to work it on the 1 syn per 20 calories rule as it's unlikely to have a free food allowance.
     
  5. ermintrude

    ermintrude Gold Member

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    The whole pot is 27 syns.
    "One serving" is supposedly a sixth of the pot = 4.5 syns
     
  6. Ambermaria23

    Ambermaria23 Full Member

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    I just use 1 tbsp! Hope it's not 4.5 for that :(
     
  7. ermintrude

    ermintrude Gold Member

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    The pot weighs 135g, so a sixth of a pot is 22.5g = 4.5 syns. So maybe a tbsp about half that?
     
  8. Ambermaria23

    Ambermaria23 Full Member

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    Thanks very much hun

    Xx
     
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