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Jamie Oliver Piri Piri Herb crust

#3
I've just looked on the online directory but can't find this, you'll probably have to work it on the 1 syn per 20 calories rule as it's unlikely to have a free food allowance.
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
The whole pot is 27 syns.
"One serving" is supposedly a sixth of the pot = 4.5 syns
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
The pot weighs 135g, so a sixth of a pot is 22.5g = 4.5 syns. So maybe a tbsp about half that?
 


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