Jamie's Beef and Ale stew

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Twiggy, 15 March 2009 Social URL.

  1. Twiggy

    Twiggy Is in the Zone

    Posts:
    2,420
    Likes Received:
    108
    Diet:
    WW
    Whole recipe is 19 points, recipe says feeds 4-6, but I'd say more 4 (but maybe I'm just greedy :))

    Ingredients

    2 sticks of celery
    2 carrots
    2 medium onions
    3 bayleafs (dried or fresh)
    1 tablespoon olive oil (2.5)
    1 heaped tablespoon plain flour (1.5)
    1 large can of chopped tomatoes
    500g lean stewing beef (13)
    500 ml of guiness/ale/stout (2.5)

    Instructions

    Roughly chop the carrots, onions and celery.
    Put casserole dish on medium heat and add the olive oil
    Add the veg and bayleafs to the pan and fry fro 10 minutes.
    Add the flour and beef
    Pour in the booze and tinned toms
    Give it a good stir then season with a teaspoon of sea salt (less if using table salt) and a few grinds of pepper.
    Bring to the boil, put the lid on and either simmer slowly on your hob or cook in a preheated oven (200c/400f/Gas 6) and cook for 3 hours.
    Remove the lid for the final hour of simmering or cooking.
    Remember to remove the bayleafs before serving.
     
    nuneczka likes this.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...