Jamie's Italian spag bol

Discussion in 'Slimming World - Eating Out' started by rainbow_brite, 21 September 2011 Social URL.

  1. rainbow_brite

    rainbow_brite Full Member

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    If I had a spaghetti bolognaise at Jamie's could I syn it at 7.5 as the book says? x

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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    What does the book say 7.5 is? An average portion? Or is that per 100g?

    I had a look at syns online, and can't find the JO speciffically, but Pizza Hut spag bol portion is 16.5 syns on EE and Green.

    If the book says 7.5 for an average portion in an Italian restaurant, then that might be more accurate considering Jamie's Italian is exactly that, and pizza hut isn't!

    Sorry I can't be of any more help x
     
  4. rainbow_brite

    rainbow_brite Full Member

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    Thank you for your reply. I don't have the book to hand at the mo but think it is for an average portion.

    Thank you for your help x

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  5. Sio

    Sio Full Member

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    If you look at his recipe books or the TV show he literally pours the oil in. I think as he's Italian cookery trained, so is probably higher unfortunatly
     
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