Hey Bells1990, thanks for the thumbs up, started yesturday, hope I will have something positive to write next week, I have decided to make my 1st shake @ 2pm, the 2nd @ 6pm and my last @ 10pm. The water bit is a bit tricky I'm only managing a liter at the more hope to increase it to 2 by the end of next week, Wish me luck...