liveinhope
Full Member
o mad! 20 miles and the wrong day!!!!!!!!! bummer! must try that greek yogurt sounds nice -full fat or no fat -
JaxieD food diary - Back at it!!!
- Thread starter JaxieD
- Start date
JaxieD
Silver Member
Thursday
B - porridge 2
L - Home made Carrot and Coriander soup (yum!
) 1.5, tuna mayo sweetcorn sarnie 4, yoghurt 1, snackajack popcorn 0.5
D - Paella - 6, strawbs 0.5, meringue nest 0.5, tbsp 0% yoghurt 0.5.
Extra - Skim milk 1, alpen light 1, snackajack 1.5
Total - 20pts
B - porridge 2
L - Home made Carrot and Coriander soup (yum!
) 1.5, tuna mayo sweetcorn sarnie 4, yoghurt 1, snackajack popcorn 0.5D - Paella - 6, strawbs 0.5, meringue nest 0.5, tbsp 0% yoghurt 0.5.
Extra - Skim milk 1, alpen light 1, snackajack 1.5
Total - 20pts
Last edited:
JaxieD
Silver Member
Friday
B - oatsosimple porridge 1.5
L - tuna sarnie - 3.5, coriander and carrot soup 1.5, Shape yoghurt 1, snackajack popcorn 0.5
D - turkey & squash curry with rice 6, WW fromage frais 1
Extra - 300mls skim milk - 1, potato 0.5, apple 0.5, snackajack 1.5, alpen light 1,apple 0.5
Total - 20
B - oatsosimple porridge 1.5
L - tuna sarnie - 3.5, coriander and carrot soup 1.5, Shape yoghurt 1, snackajack popcorn 0.5
D - turkey & squash curry with rice 6, WW fromage frais 1
Extra - 300mls skim milk - 1, potato 0.5, apple 0.5, snackajack 1.5, alpen light 1,apple 0.5
Total - 20
Last edited:
JaxieD
Silver Member
Night duty blues
Saturday (body clock up the left!)
B - (at 0400hrs) - bagel 3, Tesco light choice garlic and herb soft cheese 1, tesco light choices crumbed ham 0.5.
L - (when i got up at 2pm!!)Carrot and coriander soup - 1.5, sweet chilli chicken sarnie 4.5, yoghurt 1.
D - Turkey breast stirfry with rice 6
Extra - 300mls skim milk 1, snackajack popcorn 0.5, Apple 0.5, chicken breast 0.5
Total - 20
Saturday (body clock up the left!)
B - (at 0400hrs) - bagel 3, Tesco light choice garlic and herb soft cheese 1, tesco light choices crumbed ham 0.5.
L - (when i got up at 2pm!!)Carrot and coriander soup - 1.5, sweet chilli chicken sarnie 4.5, yoghurt 1.
D - Turkey breast stirfry with rice 6
Extra - 300mls skim milk 1, snackajack popcorn 0.5, Apple 0.5, chicken breast 0.5
Total - 20
Last edited:
JaxieD
Silver Member
Sunday
Middle of night - Bagel 3, ham 0.5, Tesco garlic and herb light choice cheese 1, snackajack 1.5, Alpen light bar 1.
B - 2 x toast with Tesco light choice cheese triangles 3.5
D - Spanish omelette with potato, onion, peppers, egg and ham 4, Shape yoghurt 1
Extra - 300mls skim milk 1, various jelly sweets (haribos and pastilles - couldn't resist!! 2ish), Carrot and coriander soup 1.5. Snackajack popcorn 0.5, apple 0.5
total - 21
Middle of night - Bagel 3, ham 0.5, Tesco garlic and herb light choice cheese 1, snackajack 1.5, Alpen light bar 1.
B - 2 x toast with Tesco light choice cheese triangles 3.5
D - Spanish omelette with potato, onion, peppers, egg and ham 4, Shape yoghurt 1
Extra - 300mls skim milk 1, various jelly sweets (haribos and pastilles - couldn't resist!! 2ish), Carrot and coriander soup 1.5. Snackajack popcorn 0.5, apple 0.5
total - 21
Last edited:
JaxieD
Silver Member
last night duty (for a couple of weeks anyway!!)
Monday (no sleep for 29 hours & wanna eat all round me)
03:00hrs - bagel 3, Tesco light choice garlic and herb cheese spread 1, slice Tesco light choice ham 0.5, multipack of Walkers French Fries 1, special k bar 1.5
B - another bagel 3, tesco light soft cheese 1, snackajack popcorn 0.5, apple 0.5
D - breaded haddock 3.5, jacket spud 2.5, shape yoghurt 1
Extra - 300mls skim milk 1, snacksjacks 1.5, then pick pick pick ....... went a few points over, chomped a bit of chicken, couple of sweetie shrimps & snuck a few spoonful of the kids mince and gravy!
Going to bed before more damage done
Total so far-20..... something!
Monday (no sleep for 29 hours & wanna eat all round me)
03:00hrs - bagel 3, Tesco light choice garlic and herb cheese spread 1, slice Tesco light choice ham 0.5, multipack of Walkers French Fries 1, special k bar 1.5
B - another bagel 3, tesco light soft cheese 1, snackajack popcorn 0.5, apple 0.5
D - breaded haddock 3.5, jacket spud 2.5, shape yoghurt 1
Extra - 300mls skim milk 1, snacksjacks 1.5, then pick pick pick ....... went a few points over, chomped a bit of chicken, couple of sweetie shrimps & snuck a few spoonful of the kids mince and gravy!
Going to bed before more damage done
Total so far-20..... something!
Last edited:
JaxieD
Silver Member
Down a point
Tuesday
After WI i am now down to 19 points
B- 2 x toast with 2 low fat cheese triangles 3.5
L - Spanish omelette with salad 4.5, yoghurt 1
D - Slice white bread 1.5, quorn burger 1, 30gms low fat cheddar 2, low fat spread 0.5, tomato sauce 0.5, savoury rice 3
Extra - 150mls 0.5, skim milk 1,apple 0.5, snackajack popcorn 0.5, grapes 0.5, Alpen light 1
APs - 40 mins jog - 3
Total - 21.5 (took 2.5 from APs)
Tuesday
After WI i am now down to 19 points
B- 2 x toast with 2 low fat cheese triangles 3.5
L - Spanish omelette with salad 4.5, yoghurt 1
D - Slice white bread 1.5, quorn burger 1, 30gms low fat cheddar 2, low fat spread 0.5, tomato sauce 0.5, savoury rice 3
Extra - 150mls 0.5, skim milk 1,apple 0.5, snackajack popcorn 0.5, grapes 0.5, Alpen light 1
APs - 40 mins jog - 3
Total - 21.5 (took 2.5 from APs)
Last edited:
JaxieD
Silver Member
Wednesday - 19points
B - Porridge, banana & dollop of fat free yoghurt 3
L - 2 x toast 2.5, tin WW coronation tuna 1, sweetcorn 0.5, salad, yoghurt 1, richtea biccie 0.5
D - Cheesy vegetable macaroni 6, apple 0.5
Extra - 300mls skim milk 1, some fruit 0.5, several sweet potato wedges 1, ww fruities 0.5, WW almond slice 1.5, multipack french fries 1
Total so far - 20.5pts (oops, counted wrong!)
APs - 30 mins cycling 2.5
B - Porridge, banana & dollop of fat free yoghurt 3
L - 2 x toast 2.5, tin WW coronation tuna 1, sweetcorn 0.5, salad, yoghurt 1, richtea biccie 0.5
D - Cheesy vegetable macaroni 6, apple 0.5
Extra - 300mls skim milk 1, some fruit 0.5, several sweet potato wedges 1, ww fruities 0.5, WW almond slice 1.5, multipack french fries 1
Total so far - 20.5pts (oops, counted wrong!)
APs - 30 mins cycling 2.5
Last edited:
JaxieD
Silver Member
looks like you're doin great hun - well done on the 6lbs off so far
keep up the great work.
Take care
Debz xx
Thanks chicken
Feeling a little down due to obvious circumstances but staying on track - keeps me focused - Really enjoying this. Trying some really lovely home made food.
JaxieD
Silver Member
thursday
19 points
B - 2x toast 2.5, 2 Tesco H/L bacon rashers 1, cheese triangle 0.5
L - cheesy vegetable macaroni 6, WW fromage frais 1
D- WW ready meal 5.5, veg.
Extra - 150mls skim milk 0.5, Snackajack popcorn 0.5, Alpen light bar 1, WW fruities 0.5
Total 19
APs - 45 min jog 3.5
19 points
B - 2x toast 2.5, 2 Tesco H/L bacon rashers 1, cheese triangle 0.5
L - cheesy vegetable macaroni 6, WW fromage frais 1
D- WW ready meal 5.5, veg.
Extra - 150mls skim milk 0.5, Snackajack popcorn 0.5, Alpen light bar 1, WW fruities 0.5
Total 19
APs - 45 min jog 3.5
Last edited:
calorie crusader
Gold Member
Hi Jaxie
Hope your doing ok, by looks of menu your doing fine eating wise, guess thats the last thing on your mind right now tho!! Thinkin of you hon x
Hope your doing ok, by looks of menu your doing fine eating wise, guess thats the last thing on your mind right now tho!! Thinkin of you hon x
JaxieD
Silver Member
Thank you Joanne and of course my Debz! Just home after very tough day what with funeral and had my usual late shift altho have got away a bit earlier than 3 am. Am wrecked! Bit of an emotional roller coaster but life goes on I suppose for us all!
Friday
B - porridge 1.5, banana 1, dollop yoghurt, 0.5
L - vegetable macaroni cheese 6, apple 0.5
D- Tesco light choice ready meal 6, veg, shape yoghurt 1
Extra - 300mls skim milk 1, snacksjack popcorn 0.5, Alpen light bar 1, chewing gum 0.5
Total - 19.5
Friday
B - porridge 1.5, banana 1, dollop yoghurt, 0.5
L - vegetable macaroni cheese 6, apple 0.5
D- Tesco light choice ready meal 6, veg, shape yoghurt 1
Extra - 300mls skim milk 1, snacksjack popcorn 0.5, Alpen light bar 1, chewing gum 0.5
Total - 19.5
JaxieD
Silver Member
Saturday
Today will be a bit of a disaster later on as am going to my friend's 40th birthday party - i'm always full of good intentions but once the vodka and (diet) coke is in, the good intentions soon disappear:sigh:
B - 2 x toast 2.5, Tesco H/L bacon 1, 1 Light choice cheese triangle 0.5 =4
L -
D -
Extra - 300 mls skim milk 1, bag snackajack popcorn 0.5.
Total -
Today will be a bit of a disaster later on as am going to my friend's 40th birthday party - i'm always full of good intentions but once the vodka and (diet) coke is in, the good intentions soon disappear:sigh:
B - 2 x toast 2.5, Tesco H/L bacon 1, 1 Light choice cheese triangle 0.5 =4
L -
D -
Extra - 300 mls skim milk 1, bag snackajack popcorn 0.5.
Total -
calorie crusader
Gold Member
Enjoy your 40th 2nite!!! and keep a close eye on those vodkas and dc... they are sneaky little things! Trick you into thinkin you are starving and must eat everything in sight!!!!! have fun! x
have fun! x
