Jaydes journey to slim

Discussion in 'Slimming World - Food Diaries' started by jayde1148, 20 January 2011 Social URL.

  1. jayde1148

    jayde1148 Gold Member

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    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Hi all thought I would start a diary, I find them very inspirational for ideas and also peoples comments useful and think it will help me to stay on track to post these.

    Have lost 11.5lbs so far but aiming to lose almost 14st (I know so much!!!!)

    All are extra easy unless stated otherwise

    B- muller light, banana
    L- ryvita x1 (1.5) ff cottage cheese, smoked salmon 3 babybel lights (a)
    D- smoked haddock gratin from mag recipe book but without the bread crumbs so free, cucumber
    Snacks- Kellogs fibre plus bar (b), honeydew melon

    Syns - Wotsits (5) milk dash x2 (2)

    Had 5 glasses of water so far but aiming for 8 each day
     
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  3. emma237

    emma237 Gold Member

    Posts:
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    Start Weight:
    309lb
    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    Hey well done with your weight lose so far you are doing really well. I have also got a lot of weight to loose - i would say around 9-10 stone, but starting with 6st first! Hope your having a good week. x
     
  4. jayde1148

    jayde1148 Gold Member

    Posts:
    6,367
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    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Another good day - went for a drink after work but ordered an americano!!!

    B- mullerlight and banana
    L- cottage cheese, 2x ryvita (b), ww yoghurt, 3x babybel lights, coffee and milk dash (1)
    D- jacket potato, beans, salad of red onion, quark, beetroot and cucumber. Chilli powder in the beans my fav!

    Snacks/drinks - americano, orange and may have a Kellogs fibre plus bar later if I need it but not hungry now.

    Realised I've not really used my syns but have not felt deprived at all.

    I am going to pizza hut tomorrow but planning on a tomato pasta dish so should be ok! Gonna go research that now
     
  5. joedenise

    joedenise Target Member

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    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    You really need to use your syns. I wasn't using mine to start with and wasn't losing. Was told to have at least 5 syns a day. Tend to have around 10 most days with more that weekends.

    Denise
     
  6. jayde1148

    jayde1148 Gold Member

    Posts:
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    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Thanks will try to before bed! It was not intentional! Will probably have the cereal bar.
     
  7. jayde1148

    jayde1148 Gold Member

    Posts:
    6,367
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    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Saturday

    B-mullerlight, coffee, banana
    L- pasta aribiata at pizza hut reckon I will allow 5 syns and it will be plenty, side salad with no dressings
    D, sweet potato baked, cottage cheese, beans, ham

    Snacks- fibre plus bar (b) milk for coffee (a) Soreen (8) also had lots of water and squash
     
  8. jayde1148

    jayde1148 Gold Member

    Posts:
    6,367
    Likes Received:
    22
    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Sunday

    B- banana eaten on the run!
    L- 2 syn free sausages, beetroot salad
    D-fried egg, onions and turkey rashers all in fry light, sw chips, 5lc light (a) beetroot

    Snacks - melon, grapes, 4 coffees with skimmed milk dash (2), Wotsits (5), mullerlight, banana and Kellogs fibre plus (b)
     
  9. jayde1148

    jayde1148 Gold Member

    Posts:
    6,367
    Likes Received:
    22
    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Monday- decided on a green day

    B- mullerlight, banana, melon and grapes
    L- baked beans and cottage cheese ( sounds weird but was very nice), orange, Kellogs fibre plus bar (b)
    D- homemade tomato sauce with garlic, onions, courgette and peppers and chilli pasta with 42g reduced fat cheddar (a) grated on top was lovely!

    Snacks - 3x babybel light (a) Kellogs fibre plus bar (b) think I am addicted to these! Melon and grapes and lots of water

    Syns - milk dash x2 (1) I never know how much to put for this!
     
  10. jayde1148

    jayde1148 Gold Member

    Posts:
    6,367
    Likes Received:
    22
    Start Weight:
    28st0.0lb
    Current Weight:
    24st12.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    3st2lb(11.22%)
    Diet:
    SW
    Tuesday - green day

    B-melon, squash
    L- tomato mug shot, 2xryvita (3) laughing cow light triangles x2 (3) x3 babybel light (a) Kellogs fibre plus bar (b)
    D- left over tomato pasts from last night and cheese (a) followed by another fibre plus bar (b)! (note to self must try other b options!!!)

    Snacks- Wotsits (5) milk dash x2 (1) banana and lots of water

    Total syns = 12

    My week 2 WI is tomorrow night so hoping for a good loss.
     
  11. emma237

    emma237 Gold Member

    Posts:
    1,802
    Likes Received:
    21
    Start Weight:
    309lb
    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    How did your weigh in go? Hope your having a good week?
     
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