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JC1976 FOOD DIARY

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#1
Tuesday 20 May

Breakie
1 Alpen light cereal bar 1pt
Lunch
Just drank loads of water and went to gym as i knew i was making carbonara for dinner and it uses a lot of points.
Dinner
100g fresh pasta 4pts
egg yolk 1.5pts
100g single cream 6pts
1/2 garlic bread h/l 3.5pts
onion 0pts
2 bacon all fat cut off 2pts(not sure)
EV olive oil 2.5pts
1 can diet coke 0pts
water 0pts

going to have this later

Snacks
Pkt crisps 2pts
Turkish delight 3pts

25.5 points used, saved 1.5pts :D

Not including bonus points from gym.
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#2
Wednesday 21 May

Breakfast
Oatso simple 1.5pts
skimmed milk 1pt
Lunch
Fruit 1.5pts
crisps 2pts
water with robinsons orange and mango
Dinner
Chicken pasta bake 6pts
1/2 garlic bread 3.5pts
1 can diet irn-bru
water with robinsons r
Im Night-shift tonight so for my tea
1 bagel 3pts
low fat garlic and herb cheese 1pts
crisps 2pts
turkish delight 3pts
ww cookies 1.5pts
water with robinsons r
2 cans diet pepsi
26 points used saved 1pt:D

Not including bonus points from gym.
 
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ladylipo

Silver Member
#3
Iv been dying for a raisin and cimamon bagel ya know the New York ones mmmm what points are in them do ya know?
 

hottot

Full Member
#4
there are 3 points in em xxxxxxx
 

ladylipo

Silver Member
#5
Woo hooo tanx hunni x
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#6
Thursday 22 May

breakfast
2 crumpets 2pts
butter 2 pts
Dinner
Chicken 2.5pts
3 tortilla wraps 6pts
onions,peppers 0pts
sour cream 3pts
salsa 0pts
:talk017:
Celtic won the league
10 vodkas with diet coke 10pts
2 budweisers 3pts :party0027:

28.5 pts used using 1.5pts from my saved allowance still got a point to play with.
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#7
Friday 23 May

Couldnt face a breakfast today, jumping right onto dinner. Did drink loads of water.
Dinner
chicken pasta bake 6pts
pitta bread 3pts
1 Can diet irn-bru
Another night out to celebrate celtics win.
15 vodkas and diet coke 15pts:break_diet:
1 cocktail say 3pts
1 roll 2pts
potato scone 1.5pts

30.5 pts used :mad:
did dance a good majority of the night probably earned atleast 2 pts, and my point i had to play with so just over by 0.5 so not too bad i think.


 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#8
Saturday 24 may

again drank loads of water and couldnt face breakfast.
Dinner
4 chicken balls 4pts
half fried rice 5pts
sauce 2pts
chips 5pts
Im night-shift tonight, so for my tea
Brunchetta 4pts
crisps 2pts
turkish delight 3pts
more crisps 2 pts

27 pts used :)
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#9
Sunday 25 May

Dinner
100g fresh pasta 4pts
egg yolk 1.5pts
100g single cream 6pts
onion 0pts
2 bacon all fat cut off 1pts Decided to call it 1 pt as its just the meaty bit i have and thats what the ww bacon is.
EV olive oil 2.5pts
1 can diet irn-bru 0pts
water 0pts
ww cheescake 3pts
Im night-shift tonight so for my tea
brunchetta 4pts
crisps 2pts
1 slice bread 1.5pts
going to half a creme egg twisted bar 2.5 pts

28 pts used 1 over but i'll make up for it 2moro x
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#10
Monday 26 May
when i got up after being night-shift
2 crumpets 2pts
butter 2pts
dinner
ww pizza 7pts
mayo 1pt
potato 1pt
night-shift tonight so for my tea
6 inch subway with turkey 8pts
crisps 2pts
dairy milk 4.5pts

27.5 pts used, thats 1.5 pts i need to make up for.
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#11
Tuesday 27 May
2 crumpets 2pts
butter 2pts
Dinner
100g pasta 4pts
dolmio italian chilli sauce 1.5pts
1/2 garlic bread 3.5 pts
night-shift tonight so for my tea
1 egg 1.5pts
mayo 1pt
crisps 2pts
1 slice bread with flora 2.5pts
crumpet 1pt
butter 1pts
2 chocolates 2pts

24 points used, saved 3 owed 1.5pts so ive saved 1.5points today
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#12
Wednesday 28 May
2 crumpets 2pts
butter 2pts
Dinner
Chicken pasta bake 6pts
Night-shift tonight so for my tea 1 of the girls birthday aswell
Cake 5pts
chicken poori 6pts
turkish delight 3pts
2 chicken wings guessing 2pts
2 chocolates 2pts

28 pts used one over, using one of my saved points still got 0.5 saved :D
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#13
Thursday 29 May
2 crumpets 2pts
butter 2pts
Dinner
ww chilli and crushed potato 4pts
sour cream 2pts
Night-shift tonight so for my tea
lemon slice 2.5 pts
tiger roll 3pts
butter 1.5pts
wafer thin ham 1.5pts
crisps 5pts
opal fruits 4pts

27.5 points used thats using my 0.5 point saved :D
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#14
Friday 30 May
2 crumpets 2pts
butter 2pts
Dinner
1/2 fried rice 5pts
1/2 chicken curry 4.5pts
chips 3pts
2 prawn crackers 1pts
Night-shift tonight so for my tea
1 tiger roll 3pts
butter 1pt
wafer thin ham 1.5pts

23 pts used saved 4 for tomorrow night :D
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#15
Saturday 31 May
2 crumpets 2pts
butter 2pts
Had a night off :D and was at a hen night so maybe need a wee bit help here.
Dinner
Starter: Chicken cesar salad ?5pts
Main: Chicken breast with haggis, mashed potato with peppercorn sauce ?7pts
Sweet: Meringue nest with fresh fruit 2pts
14 vodkas and diet coke 14 pts
Danced a good bit of the night must have earned atleast 1 or 2 pts i'll say 1 to be safe

32 points used, using my saved points from yesterday (4) and my earned point from dancing :D
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#16
Sunday 1 June
Not fit for breakfast
drank loads of water
Dinner
100g pasta 4pts
Dolmio carbonara sauce 6pts
(not as nice as my homemade carbonara)
Night-shift tonigt so for my tea
Subway was closed on my way to work so i had to make do with:
2 slice bread 3pts
crisps 2pts
flora 0.5pts
turkish delight 3pts
opal fruits 4pts
gums 1pt
23.5 pts used saved 3.5
remembered i had a bread roll last night with butter so no saved points for today
 
Last edited:

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#17
Monday 2 June
2 crumpets 2pts
butter 2pts
Dinner
1/2 chicken fried rice 5pts
chips 5pts
curry sauce 2pts
fun size mars 1.5 pts
snacks
another 2 crumpets 2pts
butter 2pts
turkish delight 3pts
24.5 pts used saved 2.5 points
not a very healthy day im afraid, but i just could'nt be arsed cooking as been working all week and my only night off i was at a hen night, so im having a lazy night off tonight.
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#18
Tuesday 3 June
Was up most of the night cause my body in night-shift mode and i was working tonight.
Dinner
Lean steak mince 4pts (chilli)
200g potato 2pts
coleslaw 1pt
Garlic bread 3 pts
Night-shift tonight so for my tea i had
2 slice toast 3pts
flora 1pt
peanut butter 3.5
7 chocolates 7 pts
crisps 3pts
crisps 2pts

29.5 pts used using my 2.5 pts saved from yesterday :D
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#19
Wednesday 4 June
2 crumpets 2pts
butter 2pts
Lunch
Tiger roll 3pts
butter 1pt
Tuna 1pt
mayo 1pts
onion and peppers
Dinner
jacket potato 2pts
coleslaw 2pts
salad 0pts
pancake 1pt
butter 1pt
Jam 1pt
Snacks
wine gums 2.5pts
turkish delight 3pts
22.5 pts used saved 4.5(going out for a cocktails and to watch SITC Friday so the saved points will come in handy)
 
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jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#20
Thursday 5 June
no breakie this morning.
Lunch
tiger roll 3pts
butter 1pt
wafer thin ham 1.5pts
Dinner
3 tortilla wraps 7.5pts
chicken breast 2.5 pts
onions and peppers 0pts
oil 2pts
sour cream 3pts
ww choc desert 2pts
Snacks
crisps 2pts
2 fun size mars 3pts
wine gums 2 pts

29.5 pts used take 2.5 from my saved pts still got 2 points saved.
Plus i went to the gym today and not including bonus points for that
 


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