JC1976 FOOD DIARY

[jc1976]

Wednesday 16th July
Breakie
fruit 0.5pts
Lunch
chips 5pts
rice 5pts
curry sauce 2pts
Dinner
chicken chow mein 9.5pts
Snack
crisps 1.5pts
funsize marsbar 1.5 pts
25 points used saving 1 plus i went to gym earning 4.5pts total of 5.5 points saved today

 

[jc1976]

Thursday 17th July
Lunch
pkt square crisps 1.5pts
Dinner
125g fresh pasta 4.5pts
egg yolk 1.5
100g elmlea single cream 4pts
olive oil 1.5pts
onion 0pts
2 ww bacon 1pt
1/2 garlic bread 3.5pts
Snacks
crisps 2pts
houmous 4pts
funsize marsbar 1.5pts
25 points used saving 1pt plus i went to gym today earning 5bp. Alltogether got 11.5 saved points so far going into town tomorrow night so dont worry it'll all get used up

 

[jc1976]

Friday 18th July
lunch
TGI fridays
some platter which 3 of us ate 10pts
God knows how many drinks, lost count start afresh tomorrow:break_diet:

 

[jc1976]

Saturday 19th July
Lunch
McChicken sandwich 6pts
med fries 5pts
nightshift tonight for my tea
6" subway 7.5pts
crisps 2pts
minstrels 3pts
not saving any points cause of last nights blip........was a bloody good night though dont regret it

 

[jc1976]

Sunday 20th July
2 rolls 4pts
2 potato scones 3pts
butter 3pts
olive oil 2pts
Dinner
Chicken pasta bake 6pts
night-shift tonight and i mucked up big time, Dr treated us to a curry.
fried rice 4pts
3 chicken balls 3pts
chips 5pts
curry sauce 2pts
wine gums 5pts
hot chocolate 3pts
40pts used :break_diet:
its holiday weekend

 

[jc1976]

Monday 21st July
2 crumpets 2.5pts
butter 2pts
Dinner
chicken chilli noodles 6.5pts
garlic bread 7pts
funsize marsbar 1.5pts
snacks
chips 6pts
turkish delight 3.5
30pts used :break_diet:
promise to be back on track tomorrow

 

[jc1976]

Tuesday 22nd July
Cornflakes 1.5pts
semi skimmed milk 1pt
Dinner
ww pizza 7.5pts
onion rings 3.5pts
garlic mayo 2pts
Night-shift tonight so for my tea
6"subway 7.5pts
square crisps 1.5pts
empire biscuit ?4pts
28.5pts used, dont know what the hells wrong with me, but im starting kickstart 2morow

 

[jc1976]

STARTING KICKSTART WEEK 21POINTS
WEDNESDAY 23 JULY
2 crumpets 2.5pts
5g butter 1pt
Dinner
chicken pasta bake 6pts
night-shift tonight so for tea
6" subway without cheese 6.5pts
square crisps 1.5pts
funsize marsbar 1.5pts
2 sweets 2pts
21pts used

 

[jc1976]

Thursday 24th July
1 crumpet with butter 2pts
Lunch
baked potato with salad 2pts
pk square crisps 1.5pts
funsize mars 1.5
Dinner
cheese and broccoli pasta 7pts
semi skimmed milk 1pt
2 slice garlic bread 2pts
fresh pineapple 1pt
Snacks
pk square crisps 1.5pts
funsize mars 1.5
21 points used

 

[jc1976]

Friday 25th July
ww youghurt 0.5pts
lunch
fruit bag 0.5pts
dinner
1/2 chicken fried rice 5pts
1/2 bag chips 5pts
curry sauce 2pts
snacks
toast 2pts
h/l garlic and herb soft cheese 1pt
wafer thin ham 1pt
square crisps 1.5pts
funsize mars bar 1.5pts
20pts used
also earned 3 bonus points today, in total 7pts saved i know i'll use them when i start back work tomorrow x

 

[jc1976]

Saturday 26th July
2 slice bread 4pts
banana 1.5pts
butter 2pts
McDonalds happy meal
hamburger 4.5pts
small fries 3.5pts
tomato sauce 0.5pts
Night-shift tonight so for tea
6"subway 7.5pts
square crisps 1.5pts
funsize mars 1.5pts
26.5pts used using 4.5 of my saved points still got 2.5 saved points
if anything changes i'll fix tomorrow

 

[jc1976]

Sunday 27th July
roll 2pts
potato scone 3pts
butter 1pt
Dinner
1/2 chicken pasta bake 3pts
night-shift tonight for tea
rice 6pts
garlic chilli sauce 4pts
nan 4 pts
veg pakora 3pts
26 pts used using my 2.5pts saved still over by 1.5 make up for it tomorrow

 

[jc1976]

Monday 28th July
2 crumpets 2.5pts
butter 3pts
Dinner
pasta 3pts
milk 1pts
peppercorn sauce sachet 1.5pts
2 bacon 1pts
chicken breast 2.5pts
2 garlic slices 2pts
Snacks
square crisps 1.5pts
funsize mars 1.5pts
19.5 points used owe 1.5 pts from yeaterday, total of 21pts saving 1pt, plus went to gym today earning 3.5pts

 

[jc1976]

Tuesday 29 July
1 crumpet 1pt
butter 1pt
Dinner
sweet chilli chicken with noodles 6.5pts
garlic bread 7.5pts
garlic mayo 1pt
Night-shift tonight so for my tea
6" subway 7.5pts
pkt square crisps 1.5
funsize marsbar 1.5
3 chocs 3pts
apple and grapes bag 0.5pts
31 pts used using my 4.5 saved points from yesterday plus went to gym today earning another 4.5pts

 

[jc1976]

Lost 2lbs at weigh in back to normal points this week
Wednesday 30th July
Breakie
choc roll 3pts
Dinner
100g pasta 4pts
arribatti sauce 1pts
2 crustless bread 1pt
garlic butter 3pts
Night-shift tonight so for tea
2 med eggs 2.5pts
light mayo 1pt
2 slice bread 2pts
onion rings 2pts
pkt square crisps 1.5
funsize marsbar 1.5
cookie 4pts
26.5 pts used over by 0.5 but went to gym today earning 3.5pts so still have 3 bp saved

 

[jc1976]

Thursday 31st July
Dinner
low fat chicken super noodles 4.5pts
2 slice crustless bread 1pt
garlic butter 2pts
funsize flake 1.5pts
Night-shift tonight so for tea
6" subway 7.5pts
crisps 3pts
1/2 chicken mayo softie 4pts
gums 3pts
hot choc 1pt
27.5 pts used using 1.5 of my saved points still got 1.5pts saved

 

[jc1976]

Friday 1st Aug
2 crumpets 2.5pts
butter 3pts
Lunch
chicken with chilli and salt 6pts
Dinner
1/2 chicken fried rice 5pts
chips 5pts
curry sauce 2pts
23.5pts used saving 2.5pts total saved this week so far 4pts

 

[jc1976]

Saturday 2nd Aug
lunch
mcdonalds happy meal 8.5 pts
night-shift tonight curry night
1/2 fried rice 5pts
1/4 black bean 3pts
1/4 chicken curry 3pts
chips 5pts
cake 4pts
28.5 points over by 2.5 using saved points still got 1.5 points saved

 

[jc1976]

Sunday 3rd Aug
4 slice 50/50 crustless bread 2pts
2 slice ww bacon 1pt
2 potato scones 3pts
butter 3pts
tomato ketchup 1pt
night-shift tonight so for tea
brunchetta 4pts
splendips 3pts
crisps 3pts
sweets 1pt
Houmous 2pts
23 pts used saving 3

 

[jc1976]

Monday 4th Aug
2 crumpets 2.5pts
butter 3pts
Lunch
2 pink and whites 1pt
Dinner
boiled rice 3pts
chicken breast 2.5pts
sweet chilli sauce 2.5pts
onion,peppers and beansprouts 0pts
Night-shift tonight so for tea
6" subway 7.5pts
square crisps 1.5pts
funsize mars 1.5
shortbread 2.5pts
27.5 points used using 1.5 of my saved points still got 1.5 saved