Jenni Bells Food Diary
- Thread starter jennibells
- Start date
jennibells
Full Member
Hi Donna and Valarie J
Thanks for popping in!
Yes I am on extra easy Donna – joined on extra easy so its all I know J
I normally split my HEB so for HEB will have 1 Alpen bar and 2 Ryvita wholegrain cracker breads or 1 piece of miniature bread lol which = my full HEB, I really struggle with my HEA I drink tea but normaly no more than 3 a day and so part of my HEA is milk but then I have no use for the rest of it, every now and then I might have a laughing cow extra light but apart from that I don’t really feel the need to use all my HEA
I do find extra easy …well easy to follow!
Got my weigh in tomorrow morning! Will have a peek at both your diaries as im nosy!! J
Thanks for popping in!
Yes I am on extra easy Donna – joined on extra easy so its all I know J
I normally split my HEB so for HEB will have 1 Alpen bar and 2 Ryvita wholegrain cracker breads or 1 piece of miniature bread lol which = my full HEB, I really struggle with my HEA I drink tea but normaly no more than 3 a day and so part of my HEA is milk but then I have no use for the rest of it, every now and then I might have a laughing cow extra light but apart from that I don’t really feel the need to use all my HEA
I do find extra easy …well easy to follow!
Got my weigh in tomorrow morning! Will have a peek at both your diaries as im nosy!! J
jennibells
Full Member
07/01/11
Breakfast
- Pineapple
- Kiwi fruit
Lunch
- 3 Ryvita wholemeal cracker bread (1/2 HEB)
- 1 extra cracker bread (1syn)
- Tuna pate (Tuna, quark, limejuice, black pepper wizzed up in blender)
- Mixed Salad
Dinner
- ** to be confirmed **
Snacks
-
-
Drinks
- 1 cup of tea with skimmed milk
- Water with no added sugar squash
Syns - 1 (so far)
Breakfast
- Pineapple
- Kiwi fruit
Lunch
- 3 Ryvita wholemeal cracker bread (1/2 HEB)
- 1 extra cracker bread (1syn)
- Tuna pate (Tuna, quark, limejuice, black pepper wizzed up in blender)
- Mixed Salad
Dinner
- ** to be confirmed **
Snacks
-
-
Drinks
- 1 cup of tea with skimmed milk
- Water with no added sugar squash
Syns - 1 (so far)
Last edited:
jennibells
Full Member
Lost!
Weighed this morning and lost another 1.5 lbs which means i get my 1.5stone sticker!!
:angel09:
Weighed this morning and lost another 1.5 lbs which means i get my 1.5stone sticker!!
:angel09:
jennibells
Full Member
23/02/11 - So i havent posted in 2 weeks
So im gona start posting again to keep myself on track!
Today
Breakfast: Strawberries & Raspberries
Weight watchers peach yogurt
Lunch: Noodles
Prawns
Broccoli
Sugar snap peas
Soy sauce
Peppers
Dinner Slimming world Pizza
-smash
- Tomato puree (2 TBSP – 1syn)
- Cheese (HEA)
- Ham
- Peppers
- Mushrooms
- Red onion
Slimming world chips
Salad
Snacks
Alpen lite bar (1/2 HEB)
Hartley’s jelly ½ syn
2 Cadbury chocolate éclair sweets 2syns
Mini Scotch Egg 3syn
Ginger biscuit 2.5sny
Drinks
Diet coke
Sugar free squash with water
Syns – 9.5 so far
So im gona start posting again to keep myself on track!
Today
Breakfast: Strawberries & Raspberries
Weight watchers peach yogurt
Lunch: Noodles
Prawns
Broccoli
Sugar snap peas
Soy sauce
Peppers
Dinner Slimming world Pizza
-smash
- Tomato puree (2 TBSP – 1syn)
- Cheese (HEA)
- Ham
- Peppers
- Mushrooms
- Red onion
Slimming world chips
Salad
Snacks
Alpen lite bar (1/2 HEB)
Hartley’s jelly ½ syn
2 Cadbury chocolate éclair sweets 2syns
Mini Scotch Egg 3syn
Ginger biscuit 2.5sny
Drinks
Diet coke
Sugar free squash with water
Syns – 9.5 so far
Last edited:
jennibells
Full Member
24/01/11
Breakfast:
-ham
-egg - fried in fry light
-mushrooms
-toms
-courgette
-1x laughing cow extra light (1/2HEA)
Lunch:
-Tuna
-Pasta
-peppers
-cucumber
-toms
-fat free dressing
-lettuce
-onion
Dinner: - spinach mushroom and tomato pasta
-spinach
-chopped toms
-peppers
-red onion
-mushrooms
-pasta
Cheese 14g (3syn)
Snacks:
1x Alpen light bar (1/2 HEB)
Pineapple
1x baby bell (1/2 HEA)
Drinks
Diet coke
Squash with water
Syns: - 3
Breakfast:
-ham
-egg - fried in fry light
-mushrooms
-toms
-courgette
-1x laughing cow extra light (1/2HEA)
Lunch:
-Tuna
-Pasta
-peppers
-cucumber
-toms
-fat free dressing
-lettuce
-onion
Dinner: - spinach mushroom and tomato pasta
-spinach
-chopped toms
-peppers
-red onion
-mushrooms
-pasta
Cheese 14g (3syn)
Snacks:
1x Alpen light bar (1/2 HEB)
Pineapple
1x baby bell (1/2 HEA)
Drinks
Diet coke
Squash with water
Syns: - 3
Last edited:
jennibells
Full Member
bad jenni
Breakfast/Lunch
2 pieces of Big Wholemeal bread (HEB & 4syn)
ham
Cucumber
1tbs mayo (1/2 syn)
snack
super noodles - low fat
1 x chocolate eclair (1syn)
1 x cury wirly (6.5syn)
Dinner
Chilli noodles
- prawns
-carrot
-celery
- 1 red chilli
- noodles
- soy sauce
syns - 12
Breakfast/Lunch
2 pieces of Big Wholemeal bread (HEB & 4syn)
ham
Cucumber
1tbs mayo (1/2 syn)
snack
super noodles - low fat
1 x chocolate eclair (1syn)
1 x cury wirly (6.5syn)
Dinner
Chilli noodles
- prawns
-carrot
-celery
- 1 red chilli
- noodles
- soy sauce
syns - 12
Last edited:
jennibells
Full Member
26/01/11
Breakfast
Natural Yogurt
Strawberries
Raspberries
Lunch
Salmon
Spinach
Peppers
Lettuce
Tomatoes
1 tbsp extra light mayo (1/2sny)
Dinner
Tuna
Jacket pots
Salad
10g of cheese (1/2HEA)
Snacks
Satsuma
Alpen bar (1/2 HEB)
Super noodles low fat
Muller light toffee
2 cadbury mini eggs - 1.5 syn
2 Chocolate dijestives - 8 syn
2 cadbury mini eggs 1.5 syn
Drinks
diet pepsi
water with no added suagr squash
Syns - 11.5 - oops! i blame the trip to my sisters house!
Breakfast
Natural Yogurt
Strawberries
Raspberries
Lunch
Salmon
Spinach
Peppers
Lettuce
Tomatoes
1 tbsp extra light mayo (1/2sny)
Dinner
Tuna
Jacket pots
Salad
10g of cheese (1/2HEA)
Snacks
Satsuma
Alpen bar (1/2 HEB)
Super noodles low fat
Muller light toffee
2 cadbury mini eggs - 1.5 syn
2 Chocolate dijestives - 8 syn
2 cadbury mini eggs 1.5 syn
Drinks
diet pepsi
water with no added suagr squash
Syns - 11.5 - oops! i blame the trip to my sisters house!
Last edited:
jennibells
Full Member
Breakfast
strawberries
Raspberries
Fat Free Natural Yogurt
2 ryvita cracker bread
Lunch
Ham
Egg
Lettuce
Peppers
Tomatoes
Noodles
1 tbsp extra light mayo (1/2)
Soy sauce
Dinner
** to be confimred **
Snacks
2 Shortbread fingers (10syn :S)
Alpen light bar
Syns - 10.5
strawberries
Raspberries
Fat Free Natural Yogurt
2 ryvita cracker bread
Lunch
Ham
Egg
Lettuce
Peppers
Tomatoes
Noodles
1 tbsp extra light mayo (1/2)
Soy sauce
Dinner
** to be confimred **
Snacks
2 Shortbread fingers (10syn :S)
Alpen light bar
Syns - 10.5
Last edited:
jennibells
Full Member
31/01/11
Put on 1/2lb this week so am raining myself in!
Breakfast
Raspberries
Natural Fromage frais
Snack
Satsuma
Lunch
Tuna
Lettuce
Toms
Pasta
Pepper
Sweet corn
1 tbsp extra light mayo (1/2 syn)
Random craving for baked beans so had them to!
Snack
Fruit salad (mango, grapes, melon & kiwi)
1 x Alpen Light bar (1/2 HEB)
Dinner
Jacket pot
Salmon
Mixed Salad
Quark
Sweetcorn
Snack/pudding
1 x Alpen light bar (1/2 HEB)
SYN - 1/2
HEA is Milk in Tea
Put on 1/2lb this week so am raining myself in!
Breakfast
Raspberries
Natural Fromage frais
Snack
Satsuma
Lunch
Tuna
Lettuce
Toms
Pasta
Pepper
Sweet corn
1 tbsp extra light mayo (1/2 syn)
Random craving for baked beans so had them to!
Snack
Fruit salad (mango, grapes, melon & kiwi)
1 x Alpen Light bar (1/2 HEB)
Dinner
Jacket pot
Salmon
Mixed Salad
Quark
Sweetcorn
Snack/pudding
1 x Alpen light bar (1/2 HEB)
SYN - 1/2
HEA is Milk in Tea
Last edited:
jennibells
Full Member
01/2/11
Breakfast
Fruit Salad
Low Fat Natural Yogurt
Snack
Muller light Yogurt
Lunch
Salmon
Salad
50g Tomato Tango Couscous (1/2 syn for 100g so 1/4syn!?)
Snack
1x alpen light bar
Dinner
Red Thai Curry with Chicken (SW Recipie)
Breakfast
Fruit Salad
Low Fat Natural Yogurt
Snack
Muller light Yogurt
Lunch
Salmon
Salad
50g Tomato Tango Couscous (1/2 syn for 100g so 1/4syn!?)
Snack
1x alpen light bar
Dinner
Red Thai Curry with Chicken (SW Recipie)
Last edited:
jennibells
Full Member
Breakfast/lunch
2 eggs (fried in fry light)
Courgett, peppers, tomatoes
Ham
Baked beans
Snack
Alpen light bar
Mango
Fat free yogurt
2 chocolate eclairs (2syn)
Mini milk (1.5syn)
Dinner
Trout
Carrots
Brocolie
Baby pots
Pudding
Alpen light bar
3x rich tea fingers (3syn)
Syns - 6.5
2 eggs (fried in fry light)
Courgett, peppers, tomatoes
Ham
Baked beans
Snack
Alpen light bar
Mango
Fat free yogurt
2 chocolate eclairs (2syn)
Mini milk (1.5syn)
Dinner
Trout
Carrots
Brocolie
Baby pots
Pudding
Alpen light bar
3x rich tea fingers (3syn)
Syns - 6.5
jennibells
Full Member
2.5 lbs lost this week Breakfast
Pudding rice
Natual yogurt
RAspberries
Lunch
Cous cous (1/2 syn)
pilchards
mixed salad
Dinner
Mushroom, Spinach & Tomato Pasta
Snacks
Hartlys jelly (1/2syn)
Alpen bar (1/2 HEB)
Pear
Satsuma
Drinks
Diet Cola
Squash
1 x tea with dash milk (part HEA)
jennibells
Full Member
04/02/11
Breakfast
Raspberries
Natural yog
Pudding rice
Lunch
Chicken
Mixed salad
Pasta
Natural yog dressing (added garlic and chilli)
Dinner
Chilli prawns and noodles (adapted the chilli beef SW Recipie)
Snacks
2 x rich tea finer (2syn)
2 x Chocolate elcaire sweets (2syn)
2x alpen light
Pear
Satsuma
Syns = 4
Breakfast
Raspberries
Natural yog
Pudding rice
Lunch
Chicken
Mixed salad
Pasta
Natural yog dressing (added garlic and chilli)
Dinner
Chilli prawns and noodles (adapted the chilli beef SW Recipie)
Snacks
2 x rich tea finer (2syn)
2 x Chocolate elcaire sweets (2syn)
2x alpen light
Pear
Satsuma
Syns = 4
jennibells
Full Member
05/02/11
Breakfast
Mango
Natural yogurt
Snack
Satsuma
Lunch
Salmon
Mixed veg
pasta
Dinner
Steak
Large Salad
Breakfast
Mango
Natural yogurt
Snack
Satsuma
Lunch
Salmon
Mixed veg
pasta
Dinner
Steak
Large Salad
jennibells
Full Member
06/02/11
Manager has brought in Yum Yums, Doughnuts and Biscuits! - but she brought me a fruit salad as she knows I shouldn’t have doughnuts!
Breakfast
Natural Yogurt
Mango
Snack
Toffee Muller light
Pear
Lunch
Ham
Eggs
Noodles
Salad
1tbsp of extra light mayo (1/2syn)
Snack
Fruit Salad
Dinner
roast beef
roast pots (slimming world)
veg
Gravey (not sure how much yet!)
Syns = 1/2 so far
Manager has brought in Yum Yums, Doughnuts and Biscuits! - but she brought me a fruit salad as she knows I shouldn’t have doughnuts!
Breakfast
Natural Yogurt
Mango
Snack
Toffee Muller light
Pear
Lunch
Ham
Eggs
Noodles
Salad
1tbsp of extra light mayo (1/2syn)
Snack
Fruit Salad
Dinner
roast beef
roast pots (slimming world)
veg
Gravey (not sure how much yet!)
Syns = 1/2 so far
Last edited:
jennibells
Full Member
2lbs off last week but getting slack with the food diary!
jennibells
Full Member
15/02/11
Breakfast
Pear
Fat Free Yogurt
Snack
Plum
1 rich tea finger (1syn)
Lunch
Tuna
Mixed salad
1tbsp extra light mayo (1/2 syn)
Super noodles
Snack
Alpen light bar (1/2 heb)
2 chocolate finger (3 syn)
Dinner
Tomato, spinach and mushroom pasta
syns = 4.5
Breakfast
Pear
Fat Free Yogurt
Snack
Plum
1 rich tea finger (1syn)
Lunch
Tuna
Mixed salad
1tbsp extra light mayo (1/2 syn)
Super noodles
Snack
Alpen light bar (1/2 heb)
2 chocolate finger (3 syn)
Dinner
Tomato, spinach and mushroom pasta
syns = 4.5
Last edited:
Similar threads
