Jenni Bells Food Diary

[jennibells]

28/06/11

Breakfast:
Pear
Grapes
Muller light
14g Bran flakes (1/2 HEB)

Lunch
Tuna
Salad
Boiled pots
Mayo - 1/2 syn
olives - 1syn

Dinner
SW Chicken curry (1/2syn)

Syns = 9.5

Snacks:
Alpen light bar (1/2 heb)
1 square of galaxy (1syn)
2 water crackers (1syn)
Maryland cookies x2 (5syn)
1 x flump! (1.5syn)

HEA - Milk in tea

 

[jennibells]

30/06/11

Breakfast

Grapes
Strawberries
Muller light yogurt
14g Branflakes (1/2 HEB)

Lunch

Chicken
Salad
Noodles
Mayo (1/2syn)

Dinner
SW Paella

Snacks:

Alpen bar (1/2 HEB)
2 Maryland cookies (5syn)
Nectarine
2 finger kit kat (5.5syn)
Raspberries