Lady Mhoram
Full Member
So far....
Wednesday:
Crunchy Bran (HEB) with milk and tea (HEA)
Couscous, muller light with strawberries
Spaghetti Bolognaese (HEB) with cheese (HEA)
Milky Bat (3.5) and 8 flying sacuers (2)
Syns = 6
Thursday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea. Fruit.
Pasta Salad with low fat french dressing. Fruit Couscous
Pasta with Laughing Cow Cheese (HEA) and Bacon (HEB)
1 Home made Cupcake (too many!)
Syns = ?
Friday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea. Fruit.
Pasta 'n' Sauce Garlic and Herb (<2). Fruit.
Tuna and Smash (HEB) Fishcakes with 300g Rustic Oven Chips (3)
Couscous Cake (1)
Cheese Curls (3.5)
Total Syns = 9.5
Saturday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea.
Saturday:
Green Lunch - Couscous cake. Banana.
Green Dinner - Pasta with bacon, mushrooms and philadelphia with garlic and herbs (HEA) mixed in.
Snacks - Couscous cake (0), milky bar (3.5), muller light and jelly moouse (1)
Syns = 4.5
Sunday:
Crunchy Bran 42g (HEB) and tea with milk (HEA)
Lunch - AH couscous spice sensation (0.5), banana
Dinner - Meatloaf (1) rustic oven chips (3/HEB) and salad.
Snacks - muller light, 2 apples, large orange, mixed fruit topped with greek yogurt
Syns = 4.5
Monday:
Cruchy Bran 42g (HEB) tea with milk (HEA)
Lunch - Pasta with low fat french dressing. Apple. Tea with left over HEA milk.
Dinner - Schwatz Sommerset Pork Casserole (1.5) made with onions and mushrooms, with HEB baby potatoes and mixed vegetables
Snacks - mixed fresh fruit topped with greek yogurt, fried banana with mixed spice and crumbled milky bar (3.5), 4 flying saucers (1)
Syns = 6
Tuesday
B -Crunchy Bran (HEB) with milk (HEA) and tea. Grapes.
L -Pasta with 2 LC cheese triangles and mushroms
D - Chicken with 2 LC extra light triangles wrapped in bacon, with HEB baby potatos and roasted vegetables.
S -Coscous Cake
Snacks - muller light yougurt topped with merguine, grapes and banana (2.5). Kit Kat (5.5).
Syns = 8
Loss week one = 7lb
Wednesday:
Crunchy Bran (HEB) with milk and tea (HEA)
Couscous, muller light with strawberries
Spaghetti Bolognaese (HEB) with cheese (HEA)
Milky Bat (3.5) and 8 flying sacuers (2)
Syns = 6
Thursday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea. Fruit.
Pasta Salad with low fat french dressing. Fruit Couscous
Pasta with Laughing Cow Cheese (HEA) and Bacon (HEB)
1 Home made Cupcake (too many!)
Syns = ?
Friday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea. Fruit.
Pasta 'n' Sauce Garlic and Herb (<2). Fruit.
Tuna and Smash (HEB) Fishcakes with 300g Rustic Oven Chips (3)
Couscous Cake (1)
Cheese Curls (3.5)
Total Syns = 9.5
Saturday:
Crunchy Bran (HEB) with skimmed milk (HEA). Tea.
Saturday:
Green Lunch - Couscous cake. Banana.
Green Dinner - Pasta with bacon, mushrooms and philadelphia with garlic and herbs (HEA) mixed in.
Snacks - Couscous cake (0), milky bar (3.5), muller light and jelly moouse (1)
Syns = 4.5
Sunday:
Crunchy Bran 42g (HEB) and tea with milk (HEA)
Lunch - AH couscous spice sensation (0.5), banana
Dinner - Meatloaf (1) rustic oven chips (3/HEB) and salad.
Snacks - muller light, 2 apples, large orange, mixed fruit topped with greek yogurt
Syns = 4.5
Monday:
Cruchy Bran 42g (HEB) tea with milk (HEA)
Lunch - Pasta with low fat french dressing. Apple. Tea with left over HEA milk.
Dinner - Schwatz Sommerset Pork Casserole (1.5) made with onions and mushrooms, with HEB baby potatoes and mixed vegetables
Snacks - mixed fresh fruit topped with greek yogurt, fried banana with mixed spice and crumbled milky bar (3.5), 4 flying saucers (1)
Syns = 6
Tuesday
B -Crunchy Bran (HEB) with milk (HEA) and tea. Grapes.
L -Pasta with 2 LC cheese triangles and mushroms
D - Chicken with 2 LC extra light triangles wrapped in bacon, with HEB baby potatos and roasted vegetables.
S -Coscous Cake
Snacks - muller light yougurt topped with merguine, grapes and banana (2.5). Kit Kat (5.5).
Syns = 8
Loss week one = 7lb