Jens "fresh start" 2010 food diary

Discussion in 'Slimming World - Food Diaries' started by jenpen, 5 January 2010 Social URL.

  1. jenpen

    jenpen Full Member

    Posts:
    188
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st5lb(2.3%)
    Diet:
    WW
    My "Fresh start" 2010
    Restarted extra easy Monday 4th Jan

    Breakfast: 2 weetabix (hxb), Milk (hxa), banana.
    Snack: mullerlight, apple, pear
    Lunch: couscous and chickpeas with salad and 1 tbs balsamic dressing (?2 syns)
    Snack: Grapes and satsuma, small handful of quorn fajita strips
    Dinner: 2 quorn sausages, SW chips, Baked beans and mushrooms
    Treat: 2 glasses of wine (12 syns) and small piece of stilton (5.5). ​

    Did not plan to have the cheese but it just jumped out of the fridge into my mouth- sooner its gone the better!

    Syns 19.5- oops
     
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