JezVonSavage
Lost in the Supermarket
Starting week three:
Wed 3/11/10
A: 250ml Semi Skim milk
B: 42g All Bran
B: Mixed fruit: Pineapple, melon, kiwi, apple, banana
+ Vanilla Mullerlight + All Bran
L: Rustic Minestrone Soup (SW Mag recipe)
D: Chicken & Ham Soup (SW Recipe), Fillet Steak, syn free peppercorn sauce, Sweetcorn, hassleback potatoes, mixed fruit (pineapple, melon, mango, strawberry, grapes) + mullerlight.
Drinks: Tea
Syns: 0
4/11/10
A: 250 Semi
B: 2 x Weetabix
B: Mixed fruit (see above) + weetabix + mullerlight
L: Minestrone Soup
D: Lamb & Turnip Rogan Josh (SW Recipe) with Spring greens
Mullerlight
Drinks: Tea
Syns: 1/2 (Rogan josh)
5/11/10
A: 250ml Semi
B: 55g Wholemeal Pitta Bread
B: Mixed Fruit + Mullerlight
L: Salad (Lettuce, cucumber, pepepr, carrot), Fat free cottage cheese, 3 rashers lean unsmoked bacon.
D: Invented Bolognese: Lean Mince (fat drained), passata, tomatoes, onion, garlic, carrot, leek, celery, stock pot, rosemary. NO pasta, eaten with pitta bread.
Drinks: water, tea, 2 x black coffee.
Syns: Alpen Light Choc & orange, 4.5
22g Snack a Jacks 5 TOTAL 9.5
I should probably drink more water! Or anything other than tea.
Wed 3/11/10
A: 250ml Semi Skim milk
B: 42g All Bran
B: Mixed fruit: Pineapple, melon, kiwi, apple, banana
+ Vanilla Mullerlight + All Bran
L: Rustic Minestrone Soup (SW Mag recipe)
D: Chicken & Ham Soup (SW Recipe), Fillet Steak, syn free peppercorn sauce, Sweetcorn, hassleback potatoes, mixed fruit (pineapple, melon, mango, strawberry, grapes) + mullerlight.
Drinks: Tea
Syns: 0
4/11/10
A: 250 Semi
B: 2 x Weetabix
B: Mixed fruit (see above) + weetabix + mullerlight
L: Minestrone Soup
D: Lamb & Turnip Rogan Josh (SW Recipe) with Spring greens
Mullerlight
Drinks: Tea
Syns: 1/2 (Rogan josh)
5/11/10
A: 250ml Semi
B: 55g Wholemeal Pitta Bread
B: Mixed Fruit + Mullerlight
L: Salad (Lettuce, cucumber, pepepr, carrot), Fat free cottage cheese, 3 rashers lean unsmoked bacon.
D: Invented Bolognese: Lean Mince (fat drained), passata, tomatoes, onion, garlic, carrot, leek, celery, stock pot, rosemary. NO pasta, eaten with pitta bread.
Drinks: water, tea, 2 x black coffee.
Syns: Alpen Light Choc & orange, 4.5
22g Snack a Jacks 5 TOTAL 9.5
I should probably drink more water! Or anything other than tea.